andresconejo Member

Read this, it will change your life http://iifym.com/about/ Also search more about IIFYM

You can actually make it in the oven or a toaster oven! bake it at 375º F until a toothpick inserted in the center comes clean!

i always had that doubt, thanks for clarify it for me!

Amazing! So glad you liked it! Remember you can substitute the applesauce in the first page recipe for 30 grams of egg whites for some extra protein and mix it all with 4 TBSP of water! :D

I just bought some Queso Fresco but i dont know the calories exactly... only the percentages

What is quark?

You cant :( you have to re enter the ingredient

Great! How big is 1 tortilla?

Great idea!

Lol! yes i did and also my "special brownie" And the final dish with octopus was a pasta dish but i didn`t took photos of it :(

ICe Cream brownie Cake Octopus! :) Oven "fried" fish fingers and potatoes Ravioli with Pumpkin sauce [img]http://i946.photobucket.com/albums/ad302/SimsEssence/20140617_202054.jpg/img]Applebee's Spicy Chicken Queso Blanco[/img] Single Serve Skillet Peach Cobbler! Rump Steak topped with Blue Cheese Sauce, microwave chips and…

Amazing!!! I always add it to my ice cream:)

Yeah, sorry i got confused, i only used 7 grams so it's not a full scoop

You can either use mashed banana or pumpkin puree, just recalculate the calories ;)

:D :D

Well, i don`t know why i cant update the main post but i'll post the recipe here, this one is more consistent, and more fudgy! You can make it with or without applesauce/pumpkin puree and have similar results and the recipe can easily be doubled. 30 grams (6tbsp) Hershey's Unsweetened Cocoa 30 grams egg white No Calorie…

Guys! I have recently tried some new way to make this brownie and it turned out amazing! you can try both ways anyway, i'll update the main post witht he other recipe! This one comes out super fudgy and delish

Seems delish! Would you mind sharing the cauliflower crust recipe? and is it crispy/resistant enough?

What type of cheese is that?! or is it a sauce?

Mix: 6 tbsp of HErshey's Unsweetened Cocoa Powder 30 grams of egg white 3-4 TBSP of water or no-calorie soda 3/4 tsp baking powder Spices & sweetener And Microwave 2 - 2 1/2 minutes, and you'll have an AMAZING and big chocolate cake for less than 80 calories! You can microwave it less so it will be more fudgy

Oh okay i didnt knew it was setted automatically, i use the Polar FT4 and no, i just was curious, i feel the targets that the HRM setted for me are okay, i dont feel like under or over training when i'm in the zone

Actually it is possible, i burn 200-300 in 25 minutes and i use a HRM, but it all depends on your heart rate, height, age, weight and gender...

I just purchased the Polar FT4 and it's amazing, really, go get one! It will amaze you how much you really burn, and it gives you more confidence to add more calories :)

IF you get serious about it you cna do it! I lost 14 lbs in 1 month! Just eat in a deficit and work hard

Whole red snapper! Single Serve Apple crisp Single Serve Mug Cake with meringue topping Ciabatta Burger and oven fried potatoes Curried Salmon, with roasted veegtable pita and hummus Single Serve Black Forest Cake Baby Back Ribs, Coleslaw and Broccoli! Deep-dish pizza Pretzel Sundae Molten chocolate-oatmeal pumpkin cake…

Sure! The ingredients are: 180g all purpose flour 3/4 tsp active dry rapidrise yeast 3/4 tsp sugar 1/4 tsp salt 2/3 cup lukewarm water (120-130º) Mix all dry ingredients then gradually stir in flour, if using a mixer, beat until it form a soft dough if by hand too but it will take longer, then let rest until doubled in…

I make my own pizza since i found a super healthy recipe that makes a 12" inch pizza with a very crunchy crust without any grease... a margherita could be around 500-650 cals if i make it with my recipe (using moderate amounts low fat fresh mozzarella) While any other pizza of that size from any other chainr estaurant…

Pumpkin "Mac n' Cheese" Tagliatelle with chicken! <3

I've been making a lot fo mason jar individual desserts lately and what i use as "whipped cream" is : 30 grams egg white 1-/8 1-/4 tsp cream of tartar 2 tbsp Stevia/Splenda BEat the egg whites and tartar until foamy then sprinkle the sweetener gradually, beat at high for about 3-5 minutes, voila! and less than 20 cals and…

Nice! how many squares/servings does it makes?