andresconejo

Thank you!

Thanks! And here are the ingredients: *60 grams banana *5 tbsp all purpose flour * 30 grams whey protein powder (i use Dr. Frank Whey Protein) * 80 grams egg whites *1 tsp baking powder * Sweetener (Stevia/Splenda) * Any spices & food dye you like (i used all spice and cinnamon and red food coloring) And for the strawberry…

I cant understand why most of the photos doesn`t resize

Some delish eats: Caprese beef medallions (beef tenderloin topped with tomato, basil, fresh mozzarella and tomato sauce.) Starbucks Marshmallow Bar topped with some chocolate syrup and some banana-chocolate ice cream Banana Split! Cherry tomato, mushroom and shrimp pesto pizza. Shrimp, cherry tomato and alfredo sauce…

Try this 1 scoop whey protein 1/2 cup (or less) unsweetened almond milk or water 1/2 cup ice cubes 1/3 cup pumpkin puree 1-2 T Sweetener (i use Stevia) Cinnamon, all spice, ginger, nutmeg Blend everything togheter and you've got a DELICIOUS pumpkin pie shake, you'll not even realize the moment you drank all of it! lol

They are delish but ridicolously fattening thats why i try to make them with any other store bought low fat yogurt based ice cream

Fast food burgers, sandwiches, vanilla full-fat ice cream, chocolate syrup, dressings and peanut butter (that's why i use PB2)

Banana Pancakes! Chocolate Fudge Poptart! PB, chocolate syrup, whipped topping and gelatin parfait Healtified Chicken Alfredo Tagliatelle, it was amazing! Plate at a peruvian restaurant.... "Seco de corvina y camarones" Così cheese flatbread pizza Some chicken breast, beef tenderloin and roasted squash over mustard leaves…

Sure! This is the best and most healthy pizza crust recipe i've found, it's super LOW FAT and amazingly crispy, really you'll enjoy it and it's only around 300 calories for a 12 inch pizza. http://www.jennycancook.com/recipes/pepperoni-pizza/ Or you can always use a large tortilla and top it with whatever you want, it's…

I forgot to clarify something, from that recipe i actrually can make 2 12" pizzas! So each crust is like 327 calories and i susbstitue 1 tbsp of olive oil for only 1 tsp, i even tried it without any oil and it turned perfect! :) And with toppings it goes from 550 - 800 cals which is awesome for a 12" inch pizza full of…

This is the best and most healthy pizza crust recipe i've found, it's super LOW FAT and amazingly crispy, really you'll enjoy it and it's only around 300 calories for a 12 inch pizza. http://www.jennycancook.com/recipes/pepperoni-pizza/ Or you can always use a large tortilla and top it with whatever you want, it's works…

I missed a lot of foods to share! Here are some since Febraury... Poached cherries and peaches with ice cream and cottage cheese... My microwave brownie recipe with some beated egg white and powdered sugar. Caramelized onion and chicken Pita Pizza We made a BBQ at home and then i decided to make some tacos and grill a corn…

I can only find Cheery GArcia, New York Fudge, Chunky Monkey and half baked in my town :(

Don`t do it again, move on and next time make your own! :) I have an entire 12" pizza for less than 800 calories with lots of cheese and stuff and super low fat... Here`s the best recipe i've ever found http://www.jennycancook.com/recipes/pepperoni-pizza/

I've been in that position, the best is portion controll and just grab food that you rarely eat everyday, only food that worth it. And maybe try not ot be too restrictive and maybe you can pass over your calorie limit by a couple hundred of cals... :)

Some more meals from past week (and more pizza!!) Shrimp & Portobello mushroom pizza (i counted 31 shrimps!) You will not get this at a pizzeria. S'mores Banana Split (Roasted marshmallows, chocolate topping and crushed crackers) Così Chicken & Spinach Flatbread Pizza Chocolate & Cheesecake Fro-Yo with caramel and brownie…

Here: http://www.jennycancook.com/recipes/pepperoni-pizza/ It's the best ever!!! I susbsituted 1 TBSP of olive oil for 1 tsp and it turned out great :)

Some meals of the week Banana Split Blizzard Indian spiced Tilapia with quinoa and natural yogurt dressing Baked egg with crumbled hash brown PArfait, natural yogurt, pomegranate arils and homemade strawberry sauce I found the best recipe for homemade pizza dough, it's 82 cals perpiece and really makes GREAT servings, it's…

Amazing! Really, it's addictive, i have to go every week to the supermarket to get some cocoa & Applesauce, lol. I'll try it with coffee next time! <3

YEsterday i made this amazing oatmeal, it's 1 serving but you can double it easily.. 25 grams (1/2 cup) dry oatmeal 40 grams (about 2 1/2 TBSP) sweetened condensed milk 1 cup Unsweetened Almond MIlk or any milk 1 orange (segments only) 1 tsp vanilla extract 1 tsp orange extract (or some orange juice) cinnamon 2 TBSP…

Has someone else tried it? :)

Dinner at Chili's Homemade SIzzling Chicken Fajitas!! DELISH

Homemade Chili's Chicken Fajitas Copycat, Lol!

Chili's Così Carl's Jr.

Some delish meals! I've became a fan of hamburger/s sandwiches lately Chicken, tomato, olive, ricotta pita Greek yogurt with some cherries, lucky charms and a sprinkle of cinnamon. 10" Ciabatta sandwich with portobello and white mushroom, zucchini, chicken breast, american cheese, tabasco, lettuce and some blackberry jam…

Can`t wait! Great!!

Maybe you didn`t cooked it in short lapses of 30 seconds, that happened to me at the beggining because i cooked it in lapses of around 1 minute

Some from the past week... Salmon and spaghetti Amazing strawberry ice cream and pineapple sorbet topped with Pb reeses, PB2, chocolate syrup My recipe of single serve brownie topped with pineapple sorbet and bananas foster 10.7 oz. of pork tenderloin, topped with caramelized onion and mushrooms with loaded mashed potatoes…

You can now find this dessert in the MFP databse! :) I just tried to make 2 servings and microwaved it in a 6 ounce ramekin in lapses of 30 seconds, really, it may seem too exhausting and boring to do it in so many short lapses of 30 seconds but it's worth it because it makes it cook evenly and super moist, microwave it…

You can overcome the bitter taste by adding some sweetener of your choice (Splenda,Stevia,Molasses,Honey...)