andresconejo

Thanks!

And what is it useful for? How many grams are considered a refeed?

I've never tasted Ben&Jerry's but Breyer's it's THE BEST light ice cream i've tasted so far... Also i've heard about Arctic Zero which is only 150 calories per pint! but i've never had it cause it's sold in the USA. I eat a "special treat" every night like chocolates or ice cream, and actually lost weight, just make it fit…

All the time.

Today's breakfast and lunch! Also had homemade sushi and cherry almond oatmeal for dinner but no photo :/ Berries parfait and toast Shrimp Risotto

This was my breakfast today :)

We're making sushi at home tonight! :)

Friendly

Yay! :)

Some of my meals today. BReakfast: Mint Chocolate oatmeal with raspberries and toasted crumbled english muffin! Dinner: Spaghetti alla Funghi with chicken breast One of the many cravings and desserts i had today, Light peach cheesecake bought at a near supermarket (only 100 cal!)

This happened to me last wednesday and thursday, went to a hotel and ate like never in 10 months, i was SO bloated, woke up on friday and the scale marked the lowest weight i have ever been. WTH?!

I declare myself addicted to this thread.

anytime, any day, oats are glory <3

Gonna try it this with oatmeal! :)

Agh! help me to learn to resize my pictures, please?

Ok these are my meals from yesterday and today, just gone nuts! Simply delicious! -Dinner- Entree: Shellfish soup Huge salad Main course: Breaded calamari, whole grain bread slice, brown rice, beef steak with pineapple salsa, seafood mix, boned chicken breast, vegetables, Desserts: Had to taste a bit of everything!…

Ok so i guess everything is fine as long as i prepare with anticipation

Thanks!

Ok so i should consider it a myth and what really melts muscles is bad nutrition and huge deficits?

Actually trying to gain but mostly maintain! feel free to add me :)

Bump

Hahaha! Okk

I have this question but in my case, i only workout 3 times/week strenght and cardio.. should i eat the same amount on rest days??

Im in the exact same position as you, i joined to MFP about half and a month ago lookibg for maintenance even though i have to gain.. it tells me that to maintain i have to eat around 2300 it also seems a lot to me since i usually eat 1000 calories or less... im going to gradually add 100 calories per week cause im too…

This! I also use to have a sweet tooth at night so i save extra space

I've always wanted ot be skinny but i lost weight without any guidance and so quickly that i didn´t noticed i was risking my life

Yes, i think it's because i've never been skinny until now and so i don´t know how my metabolism really acts, that's why i'm so afraid

Hey! U dont know me so u dont know how hard has been to loose about 40pounds to me! Sacrifixing certain fpods and waking up earlier and including wxcercose in my life when i have never ever in my life excercised before! Its all a process and im still making mistakes

Thanks everybody for the advice... EAT I understand but dont kick my a $$ guys...!! So is it possible that i melt my muscles because of undereating?

Ive always had this concern, if what matter is the diet or abdominal excercises?