andresconejo

Ok everybody, thankss so much for the help! Today i have only eaten like 500 cals!

1. Sugar free gelatin 2. Oatmeal 3. Cottage Cheese 4. English Muffins or 100-calorie thin bagel 5. Almond Milk 6. All Inklusive Multicereal 7. Berries or any other fruit 8. Fish 9. Whole wheat pasta 10. Tea

Mediterranean BRaised Salmon over whole wheat spaghetti <3

Congrats! :D I truly hope to go to a kind of all-inclusive hotel this summer so i can test my self-control in the meal time, with that big fountain of desserts and international themed types of food!

Yeah for example, today i added to my smart bagel a tsp of mayo that per a tbsp has 12 calories, I aint gonna count that! Or a 1/4" tomatoe slice that would be ridiculous, another thing i never log is lettuce because a cup is like 5cals and i never get to eat a whole cup of lettuce.. However, ill try my best to log every…

The list also says some sauces are like 1TBSP ketchup, mustard etc... whatever that has less than 20kcal and 5 g carbs per serving

Yes i didn´t knew what iw as doing until like 2 months ago :/ I'll start this week by consuming 1000 cals to see what happens

Same heree :/ Bump!

Shamee :( Thanks guys!

When i had a nuteitionist she gave me a list of food and there it says that foods with less than 20 cals and 5grams of carbs are "free foods" of course consuming them moderately and once a day. But if anyone has also heard this, quote me cause i havent heard it from anyone but my nutritionist

Ok but how do i know if ive slowed my metabolism down?

When im done with my day i usually drink a cup of tea or eat a cup of homemade air poppwd popcorn or also go for a "free calorie" snack like sugar free gelatin :)

I'm 17! ;)

Great options everybody! I wish there would be that Chipotle everybody talks about but i live in Costa Rica! I guess i'll check my area restauranta and loook for their nutrition info but you can still share healthy options so others can see them ! :)

Ok thanks!

LOL i know that's a VERY low calorie intake, but i realized it also is starvation mode, but if i want to maintain my weight i have to consume my TDEE, right?

Yeah that's the amount of calories that MFP says i burnt

No, my TDEE is 2700! and on days i work out i burn around 750 cals (3 days/week) Right now i cansume around 1000 calories/day sometimes even 800 or 900, i want to maintain my weight and build muscle

Thanks! :)

Bump! ? :)

Thanks for the info! Someone else wants to share more information?? :)

Representing Costa Rica in here!!