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Carbs 10 Protein 25 Fat 65, usually hit closer to carbs 5 protein 25 fat 70.
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Similar vein - why do straight dudes hit on women in gay bars? Gay bars, especially in small towns, are rarely "male only", there are plenty of gay women there. Apparently you can't even go to a gay bar without people assuming the default is straight. :/
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Almonds are lower in carbs, and to me after eating almonds, I can't go back to peanuts because flavored almonds are so much tastier. If you're going for a carb count as high as 100g, it doesn't make that big of a difference. Since I aim for 35g max, I always go for almonds when possible.
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This is the funniest thing I've read, oh my god. NINE KIDS.
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Currently dating someone technically overweight, who has gained about 20 pounds since we started dating (which is saying a lot because they're really, really short), whereas I've lost about 30. Still insanely attracted to them.
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Diary for friends, add me!
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Everyone in this thread acting like giving up carbs is dangerous...smh.
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Haven't done any exercise at all. Plan on starting strength training when I get a little below goal weight. I'd start now, but seeing the # on the scale decrease more slowly would be kind of discouraging.
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19F college student 5'4 starting weight: 210~, I didn't weigh myself current weight: 183 goal weight: 135 I'm actually hoping to get down to 120 to lean, and then gain 15lbs in muscle doing keto (preparing low-carb taco bowl now!)
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High protein is redundant on a low carb protein, because if you eat way over your body's protein requirements, it just turns into glucose. If you want to do low carb, you should do MODERATE protein and the rest of your daily calorie requirements should come from FAT as a replacement source of energy. Protein is not an…
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Careful with Atkins bars. Sugar alcohols can have a laxative effect.
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People on this website need to stop telling everyone to stop taking meds...you are not their doctor and it is NOT your place to tell anyone to stop taking drugs. With that said, OP, some kids are just picky eaters. Provide healthy food, keep unhealthy food out of the house, and your son will eat better. He may refuse at…
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Exactly - following a low carb diet with no protein? No wonder it's not working.
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I'm keto, have been on and off for a year :) (When I was off I still did low-carb). Definitely feel better, lost weight, stomach problems cleared up, feeling better, even my skin cleared up! (Well...I'm having a break out but that's probably due to insane stress levels at the moment). edit: and I have had similar…
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It's common for low-carb diets to begin with this period of "feeling ill". A lot of people confuse that for "proof that low carb diets are bad!" The reality is that when you eat that few carbs, your body has to turn to something else for energy (fat), and the process of switching over from carbs to fat can be a little…
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Low carb is technically anything under 100g, but 50g is better, and 25 and lower is generally considered "keto". If you don't plan on exercising in the slightest, keto is the way to go.
