I am having breast reduction surgery in a couple days. I'm not obsessed with my weight, I see fluctuations all the time and shrug it off, but I am curious. I expect that, all these equal, I should see - the day of surgery vs. the day after surgery, the weight lost = to amount of breast tissue removed. However, I know that…
I am a total newbie to strength training. How do I know how much weight I should be using? (I am doing stronglifts 5x5). Do you do a rep, see if it's too easy, then add weight? If that's the case, then I would like to not count that rep, but I'm worried that if I keep doing that, by the time I find the right weight I will…