shaqkhi

My knees were terrible yesterday but I was because I overdid it running ...so I had to stop at the jumping jacks...but after the rest yesterday ...it's much better...though it feels a little loose in the socket when walking down inclines and when bending really low. Hope yours gets better,

Finished level 1 day one ...had to break it up into 2 parts...it was tough but I did...it

Thank you...starting today ...my knees were hurting terribly ...and was bait depressed about how much I'm (not) loosing after I have reduced my calories to 1200 per day and I'm always under..

So I'm starting today how does it go...we go straight or there are intervals in between. Any one knowes?

Is it 2 late to start...would love to give it a good shot... Have never tried it before...actually had to google it to see what it was... I'm currently doing c25k week 5 day 3 would love to add another something to my plan...my calories intake is 1200 but I'm usually under but the weight just ain't going how I want to 2…

Thank u

I'm also on unicity core products...

Looking to loose 15lbs in 3 months by jan1 2014...I am open to anything...I run 6 miles on Sundays and around 4 during the week...I count my calories...working out if I should do smaller ,regular meals against larger less frequent meals... I'm going to do it...I am determined just would like to know what works..