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My knees were terrible yesterday but I was because I overdid it running ...so I had to stop at the jumping jacks...but after the rest yesterday ...it's much better...though it feels a little loose in the socket when walking down inclines and when bending really low. Hope yours gets better,
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Finished level 1 day one ...had to break it up into 2 parts...it was tough but I did...it
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Thank you...starting today ...my knees were hurting terribly ...and was bait depressed about how much I'm (not) loosing after I have reduced my calories to 1200 per day and I'm always under..
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So I'm starting today how does it go...we go straight or there are intervals in between. Any one knowes?
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Is it 2 late to start...would love to give it a good shot... Have never tried it before...actually had to google it to see what it was... I'm currently doing c25k week 5 day 3 would love to add another something to my plan...my calories intake is 1200 but I'm usually under but the weight just ain't going how I want to 2…
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Thank u
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I'm also on unicity core products...
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Looking to loose 15lbs in 3 months by jan1 2014...I am open to anything...I run 6 miles on Sundays and around 4 during the week...I count my calories...working out if I should do smaller ,regular meals against larger less frequent meals... I'm going to do it...I am determined just would like to know what works..
