30 day shred. Sept 30. You in?

What helped with my knee pain was some knee strenghtening videos i found on youtube...

Thanks! I will try some. My dad freaked me out because he has bad knees and told me I could have bone on bone and be doing damage to my knees. In going to the doctor just to make sure I am not. Even after a days rest they are not better they are worse and I can hardly get up from sitting or get up and down the stairs.

My knees were terrible yesterday but I was because I overdid it running ...so I had to stop at the jumping jacks...but after the rest yesterday ...it's much better...though it feels a little loose in the socket when walking down inclines and when bending really low.

Hope yours gets better,

I'd like to join, on day 7 right now. Though, I injured my calf this morning so I might end up doing an extra long phase 1 while I recover!

I was using 3lbs, but I think 5lbs would be better. Though I am pretty sure my arms will be like jelly by the end of the video, on some of those exercises!

I started 30DS yesterday but 5 minutes in I just couldn't do it. I'll attempt again today but I'm struggling. I'm using 5lbs weights. Hope it's not too late to join in..