We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 day shred. Sept 30. You in?

124»

Replies

  • shaqkhi
    shaqkhi Posts: 11
    Finished level 1 day one ...had to break it up into 2 parts...it was tough but I did...it
  • shaqkhi
    shaqkhi Posts: 11
    What helped with my knee pain was some knee strenghtening videos i found on youtube...

    Thanks! I will try some. My dad freaked me out because he has bad knees and told me I could have bone on bone and be doing damage to my knees. In going to the doctor just to make sure I am not. Even after a days rest they are not better they are worse and I can hardly get up from sitting or get up and down the stairs.

    My knees were terrible yesterday but I was because I overdid it running ...so I had to stop at the jumping jacks...but after the rest yesterday ...it's much better...though it feels a little loose in the socket when walking down inclines and when bending really low.

    Hope yours gets better,
  • Sweettart
    Sweettart Posts: 1,331 Member
    Did everyone join our group?

    http://www.myfitnesspal.com/groups/home/16802-30-day-shred-sept-30
  • lisal11
    lisal11 Posts: 59 Member
    I'd like to join, on day 7 right now. Though, I injured my calf this morning so I might end up doing an extra long phase 1 while I recover!
  • katrat13
    katrat13 Posts: 7 Member
    I'm on day 2 of level 1, but I would like to join!
  • colleenreid4
    colleenreid4 Posts: 41 Member
    I was using 3lbs, but I think 5lbs would be better. Though I am pretty sure my arms will be like jelly by the end of the video, on some of those exercises! :)
  • toscarthearmada
    toscarthearmada Posts: 382 Member
    I started a 30 Day Shred group with some amazing ladies today for the 30 Day Shred. Would love to have more members join!

    http://www.myfitnesspal.com/groups/home/16845-october-2013-30-day-shred-challenge
  • Imperfect_Angel
    Imperfect_Angel Posts: 220 Member
    I started 30DS yesterday but 5 minutes in I just couldn't do it. I'll attempt again today but I'm struggling. I'm using 5lbs weights. Hope it's not too late to join in..
  • StepAwayFromTheCupcake
    StepAwayFromTheCupcake Posts: 119 Member
    Just did day 1 level 2 with 5lb weights, Arms are like jelly but I'm feeling good! I have a wedding to go to on the 19th so hopefully I lose a few inches by then :)
This discussion has been closed.

Categories