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I am currently doing T25 and I am in Beta phase. I just order the 21 Day fix and I plan on doing both programs at the same time. I plan on doing T25 in the evenings and 21 Day fix workouts in the mornings that way I can give my body time to rest. It will be my first time doing multiple workouts at once so I am hoping it…
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I personally do not think it is accurate because I am African American 5'0 and weigh 187. And it says for me to be a healthy BMI my weight would be 94-124 pounds. There is no way I will every be that size and still look healthy. And I currently wear a size 12 in juniors.
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I am 5'0 and my current weight is 187 but I am also big boned due to genetics. My goal is to get down to 170 lbs or a size 8 in jeans it is whatever comes first.