ploppersdf1 Member

I'm in as long as I can say a binge is going over maintaining calories. I have Sundays set aside to go over my calorie limit because I loose better that way

I hate it when people tell me I'm not fat. It's like, are you blind? You telling me I'm not fat isn't going to magically make me 120 pounds. I know I'm fat, you know I'm fat. Lets not beat around the bush here..

One day splurges are not the enemy.... Monthly splurges are. It is really scary being teamed up against you and your will to say no. But sometimes a calorie overage is a good thing. It kick starts your metabolism and allows for a greater burn. If you keep it to once in a while going over your calories is no reason to fret.…

Nope my husband is a food junkie... He likes to have junk food and take out everyday. So I had to adapt. I have a little list of things I can eat at the different places we go to. It i possible to eat on a calorie budget eating out.. I'm trying to cut us back but he's slow on the progress but it helps knowing that I can…

1st - 30 minutes of walking 2nd - 30 minutes 3rd - 90 minutes of walking with a 15 (actually 20) lb load 4th - 0 5th - 20 walking 6th - 30 jogging 20 walking 7th - 30 jogging 8th - 30jogging 120 min walking 9th - 90 minutes of walking with 20 lb load 10th - 0 11th - 0 12th - 20 walking 13th - 20 biking 14th - 0 15th - 90…

1st - 30 minutes of walking 2nd - 30 minutes 3rd - 90 minutes of walking with a 15 (actually 20) lb load 4th - 0 5th - 20 walking 6th - 30 jogging 20 walking 7th - 30 jogging 8th - 30jogging 120 min walking 9th - 90 minutes of walking with 20 lb load 10th - 0 11th - 0 12th - 20 walking 13th - 20 biking 14th - 0 15th - 90…

1st - 30 minutes of walking 2nd - 30 minutes 3rd - 90 minutes of walking with a 15 (actually 20) lb load 4th - 0 5th - 20 walking 6th - 30 jogging 20 walking 7th - 30 jogging 8th - 30jogging 120 min walking 9th - 90 minutes of walking with 20 lb load 10th - 0 11th - 0 12th - 20 walking 13th - 20 biking 14th - 0 15th - 90…

1st - 30 minutes of walking 2nd - 30 minutes 3rd - 90 minutes of walking with a 15 (actually 20) lb load 4th - 0 5th - 20 walking 6th - 30 jogging 20 walking 7th - 30 jogging 8th - 30jogging 120 min walking 9th - 90 minutes of walking with 20 lb load 10th - 0 11th - 0 12th - 20 walking 13th - 20 biking 14th - 0 15th - 90…

1st - 30 minutes of walking 2nd - 30 minutes 3rd - 90 minutes of walking with a 15 (actually 20) lb load 4th - 0 5th - 20 walking 6th - 30 jogging 20 walking 7th - 30 jogging 8th - 30jogging 120 min walking 9th - 90 minutes of walking with 20 lb load 10th - 0 11th - 0 12th - 20 walking 13th - 20 biking 14th - 0 15th - 90…

1st - 30 minutes of walking 2nd - 30 minutes 3rd - 90 minutes of walking with a 15 (actually 20) lb load 4th - 0 5th - 20 walking 6th - 30 jogging 20 walking 7th - 30 jogging 8th - 30jogging 120 min walking 9th - 90 minutes of walking with 20 lb load 10th - 0 11th - 0 12th - 20 walking 13th - 20 biking 14th - 0 15th - 90…

1st - 30 minutes of walking 2nd - 30 minutes 3rd - 90 minutes of walking with a 15 (actually 20) lb load 4th - 0 5th - 20 walking 6th - 30 jogging 20 walking 7th - 30 jogging 8th - 30jogging 120 min walking 9th - 90 minutes of walking with 20 lb load 10th - 0 11th - 0 12th - 20 walking 13th - 20 biking 14th - 0 15th - 90…

1st - 30 minutes of walking 2nd - 30 minutes 3rd - 90 minutes of walking with a 15 (actually 20) lb load 4th - 0 5th - 20 walking 6th - 30 jogging 20 walking 7th - 30 jogging 8th - 30jogging 120 min walking 9th - 90 minutes of walking with 20 lb load 10th - 11th - 12th - 13th - 14th - 15th - 16th - 17th - 18th - 19th -…

1st - 30 minutes of walking 2nd - 30 minutes 3rd - 90 minutes of walking with a 15 (actually 20) lb load 4th - 0 5th - 20 walking 6th - 30 jogging 20 walking 7th - 30 jogging 8th - 30jogging 120 min walking 9th - 10th - 11th - 12th - 13th - 14th - 15th - 16th - 17th - 18th - 19th - 20th - 21st - 22nd - 23rd - 24th - 25th -…

1st - 30 minutes of walking 2nd - 30 minutes 3rd - 90 minutes of walking with a 15 (actually 20) lb load 4th - 0 5th - 20 walking 6th - 30 jogging 20 walking 7th - 30 jogging 8th - 30jogging 9th - 10th - 11th - 12th - 13th - 14th - 15th - 16th - 17th - 18th - 19th - 20th - 21st - 22nd - 23rd - 24th - 25th - 26th - 27th -…

1st - 30 minutes of walking 2nd - 30 minutes 3rd - 90 minutes of walking with a 15 (actually 20) lb load 4th - 5th - 6th - 7th - 8th - 9th - 10th - 11th - 12th - 13th - 14th - 15th - 16th - 17th - 18th - 19th - 20th - 21st - 22nd - 23rd - 24th - 25th - 26th - 27th - 28th - 29th - 30th - Total: 150/ 1440

Sorry that i'm a little slow on the postage here... i am so excited to do this as i have been looking for a reason to do more at the gym. I am also looking forward to having people holding me accountable. WOOT WOOT good luck to everyone! 1st - 30 minutes of walking 2nd - 3rd - 4th - 5th - 6th - 7th - 8th - 9th - 10th -…

but my average heart rate come up 70 even when i reset it and i haven't taken any heart rates at all.

well even before i've started anything it's just at 70 for no reason.

anyone?

it's a sportline s12 i think

i'll do it. i've been looking for a challenge for september.

honestly, probably the best look at bad habits i have ever seen. i will definitely "borrow" this from you.. i hope you don't mind.

i had a "swingy ticky thingy" scale that told me i was 10 pounds lighter than every other scale.. because they have to be reset every so often i feel like there is more possibility to have error

THIS!!! ALL OF THIS!!!! people don't seem to realize that emotional eating is an eating disorder.. you should seek guidance in therapy. because you can make all the healthy food you want, and you can make habits and everything else, but unless you find out what triggers you to break away from the path, you will always…

i feel like maybe my fat looks less "full?" (i don't know how to describe it) it just *gah*

ok, i TOTALLY get this. today my husband decided to go to taco bell, my FAVORITE fast food place, and i had to say no. and the whole way home i'm smelling the awesome cheese and fatty goodness and i wanted to eat it SOOO bad. but i didn't and it didn't feel good at all, because i wanted it and i know that i couldn't have…

i don't mean to do this. i don't have a response to this thread but i have a question along the same lines. my scale at home and the scale at the gym have a 10 pound difference. which one do i use? the weight loss is parallel but i am 10 pounds heavier at the gym than at home.

ok well to my knowledge this is supposed to be a SUPPORTIVE community.. not one that makes someone feel like an idiot for asking questions that seem trivial to other people

well aren't you witty.