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what is 1/10 of a package of cake?
ok, so i have budgeted all day for a slice of cake today. after making the cake, all it tells me is that 1/10 of the package is 280 calories. i feel like it should be 1/10 of the actual cake, but i feel like that is a HUGE slice of cake, and i don't want to be wrong and have an inaccurate cake intake. any suggestions?
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The game of fitness
Forever ago I came up with the premise for a game I am a gamer, and i love playing RPG's so i decided to try to make weight loss and my journey to a healthier life a little more fun and try to make it more like a RPG. i came up with a way to gain exp points, attain levels and get rewards. so if you want to make your own i…
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Free workouts I can do from home.
I would like videos, but just anything that is easy for me to do at home. I have an infant at home so ones that are quick. I had a c section 4 months ago and I'm still really weak from it. I have a hard time with activity and such so I'm pretty weak and I really want change that. Any hep would be appreciated. I'm sorry I'm…
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Not a noob but I have new goals.
Ok so here's the deal. I had a major mental breakdown back in October. I ended up going to the hospital for it. While there I learned that I was pregnant. I got my bipolar disorder under wraps for my daughter. On July first I was induced due to much pain in my back and my knees. However neither technique they tried worked,…
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tasty things to do with zucchini?
so i am trying to incorporate more veggies into my diet. i really like the flavor of zucchini, plus where i live i can get them cheaply, but i can't really think of things to do with it, other than breading and frying it, which kind of defeats the purpose of them.. so i was wondering if anyone can give me some things to do…
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not really new, but restarting and i need help!
So yesterday marked my one year anniversary of my weight loss journey. I have become very complacent since the holidays, (which i know was a really long time ago) but here i am back again. i lost about 56 pounds and gained like 7 back. I need to get back on the horse but i need fresh faces in my feed. I would like to add…
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Question about obesity.
I'm considered obese, but I am going to start this program. Now when he tells you not to cut calories I get the point but I feel like its geared more towards those who are around the 120 to 140 range maybe even up to 160. If I were to do this at deficit how big of a problem would it be? Keep in mind that I'm 198 pounds.
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Unexpected visit to onederland
Lets hope I can make it a stay... I went to Florida for a week didn't logg anything except the first day.. Just ate what I felt like eating.. I thought I was going to be closer to 210 or something.. Got on the scale and there it said 199.6. I weighte d myself 5 times. All 199.6. I haven't seen a 1 in the first number since…
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My newest nsv
You know those pants you always have in your drawer? The ones that always seem too small and you aren't really even sure how they got there in the first place because you just can't remember buying them. But they stay there anyway because you might get it together and loose weight and actually fit into those pants. I…
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What is a run
How do you designate what a run is. At what speed does a walk become a jog and a jog become a run? I don't know what to tell my up about the activity I'm doing because I don't want to over estimate calories
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Having a really bad day..
I am having a really bad day. I feel so horrible about myself. I don't even know why. I'm just really low. And right now I have a vending machine full of chocolate and potato chips staring me down. I have money to buy them and I'm about 50 steps away from a large Carmel iced latte with whipped cream. I feel like I'm…
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Need to come back to eating right...
Ok just a little insight to my life before I get to the basic point of this topic.. I started dieting this June and during the summer it was easy to plan meals and eat ok because I had time. Now I am in college, I go to class at night and do homework at night. My husband works mornings until well after I have to go to…
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NSV!!!
So I ran a mile. Me the girl in high school who took longer to run it than walk because I had to stop so much. In only 15 minutes. I could not feel better About myself.
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heart rate monitor question.
ok so when i do cardio i like to keep my heart rate between 165 and 180. but when i take my average heart rate with my heart rate monitor it factors in a 70 and i have no freaking idea where it's coming from, and it really brings down my average heart rate when i exercise. my resting heart rate is about 60 currently so i…
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little inches lost.
Ok, so i am not sure how normal this is. overall i have lost about two inches from my middle. and a even less than that on my other areas. i feel like loosing almost thirty pounds should give me a little more wiggle room in my jeans, but they fit me almost the same. why is that? i makes me so frustrated.
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Another question.
Ok so usually i like to go to the gym about 5X a week but lately my schedule has been really busy and i have not been able to go as much. so my profile and goals still say that i go 5 times. My calorie intake is 1400. should i lower it because i am not working out as much, or can i still stick to my 1400?
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dieting with bipolar disorder.
i am looking for someone who can help me. i am trying to stick to my diet and my exercise routine. but i have bipolar disorder. it is really REALLY hard to keep going.. somedays i want to stuff my face with pizza and i don't want to work out. other days i can't leave my house or do much of anything at all. it's rather…
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multiple questions from and exercising newbie.
ok, so i have only been doing this exercising thing for like a month and a half, and i am still really new and at the gym i found myself asking questions. so before i get too into a routine, and still have my self able to mold my habits, i would like to clear some things up. so first of all, i see lots of places that you…
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how do i make the half an hour go quicker?
I am the type of person who kind of doesn't like working out. and when i say that i mean i don't like cardio. doing it for a half an hour is soooooooooo long, and incredibly boring.. and i find myself struggling through it, which makes me dread doing it the next time.and it also puts in into the "well i have already burned…
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fit but fat
I would say that over all, I am pretty happy with being overweight. How ever, i have noticed, that since going to college, i have lost some of my muscle mass and that isn't ok for me. for the most part that is the only reason why i am working out, however i will not complain should i loose my stomach over hang. I am…
