ploppersdf1 Member

I'll join for thirty!

I personally will be starting officially on Monday I'm gonna work out the kinks until then

I'm exclusively nursing right now as well with my 4 month old. I'm not restricting too heavily. I held on to, and gained quite a bit of weight after my pregnancy. At my 6 week pp check up I was 226. I'm now 231... So I am hoping to see some of it come off. I was also emotionally eating, due to stress level and what not..

Thank you! I will be sure to check them out!

i have been eating at a rough 500 calorie deficit for this program for the last two weeks. i've lost about 4 pounds in that time and have upped the weight quite a bit. i am almost done with my second week (doing 4 workouts a week) and i notice i am stronger, i look thinner now than i did at my lowest weight of 189 (i'm…

i like doing pm workouts they help me sleep better, i don't have to wake up early, they are more convenient with my husbands schedule and they help me unwind after a long day.

Thanks!

I made these.... So yummy! Thank you for the recipe

Thank you for sharing your story. I'm sure that other girls who are walking in similar shoes will find inspiration in your story. Very inspirational.

A man who makes me feel beautiful.

Ok first of all, I'm sorry that your daughter is going through this. While she does need therapy, you need to let her decide that for herself. I know that you are concerned for her but taking away her control should be the very last resort. It will make her distrust you and she won't turn to you. The fact that she told you…

Have you calibrated your band? The calibration makes it more accurate. I had a rough time with it before I calibrated it. But when I used my HRM along with my up band it was pretty accurate ( with in like 20 calories.) I recommend calibrating it like 3 times or so, and then like once a month.

Non scale victory. In regards to posting our nsv's I can run at a pace of 5 mph on a treadmill now, and I just started week 6 of the zombies, run! 5k trainer... When I started the 5k trainer my speed was 4. I bumped it up to a 5 though.

<~~~ my profile pic is mine. The two weights are about 220 ish. And 202

I have been binge free for almost a week. So proud.

I listen to miley cyrus because she makes me so mad that I run harder.

I wanna be in onederland.. SW 248 CW 204.6 GW 195.6 by January first

I have hypothyroidism and I don't take thyroid medication (I know I should but I am waitin for insurance) and I have lost over 40 pounds so it's possible even without medication.

I slipped up... TOM is a jerk... Colds are jerks. Add them together and it's a night mare....

Dear diary, It's November third. Last week I went on a three day binge. But have not binged since then. I'm doing good in November so far. Lets hope my TOM does send me on a feeding frenzy again

I go through the same type of periods. I'm like "yeah loose all of the weight." I go hard core I loose a few pounds and then i get bored almost. When I feel that happening I'll shift my calories to maintenance. So I get a break but I don't reverse the process.. It also helps me stay in the habit of logging. It happens a…

This

No it doesn't sync with a pc. That's another thing I didn't like about it.

I have the UP too. It is waterproof in the shower. I take it in the shower with me everyday. It's says right on the website that it is. Why i got this band. However you cannot submerge it, so no swimming or like dunking it completely. I like it a lot actually. It seem to be pretty accurate. More accurate now that I…

Had a really bad day.. My TOM is on its way and I'm craving... Given in twice.. Today I was really over...

Yesterday I was having a horrible day. I was down and stressed and really frustrated. I was so tempted to binge. I was sitting next to a vending machine and had means to get all the candy I could get my hands on. I was tempted by a Carmel iced coffee ( about 500 calories with everything). But I posted here instead and…

Thank you all for the lovely support everyone. I'm just so scared because I feel myself slipping back into the mindset that got me here to begin with.. I'm tired of hating myself no matter what I do. I have been doing this for months and it's still so hard. When does the difficulty end. When can I look in the mirror and…

I bought this cook book at Barnes and noble a few days ago with a bunch of under 400 calorie comfort foods. The amount of servings is too big for just me and my husband but there are a ton of different things you can make and ways to make them even lower calorie. Like on one of the desserts my husband and I made started at…

I'm happy to say I've been doing good. I didn't go nearly as far over my calories on. My binge day as I usually go so my start has been pretty preductive.

I get really anxious when I'm hungry. I have never really in my life been hungry per say because I was usually always eating something.. So when I get hungry my body panics and I feel like I need food right that second or I will die. Couple that with being tired and thirty and you have binge city.. I have in the past like…