Free workouts I can do from home.

ploppersdf1
ploppersdf1 Posts: 89 Member
in Fitness and Exercise
I would like videos, but just anything that is easy for me to do at home. I have an infant at home so ones that are quick. I had a c section 4 months ago and I'm still really weak from it. I have a hard time with activity and such so I'm pretty weak and I really want change that. Any hep would be appreciated. I'm sorry I'm needy.

Replies

  • dredremeg
    dredremeg Posts: 202 Member
    Fitness Blender
  • brb2008
    brb2008 Posts: 406 Member
    Yep, youtube and fitness blender. You can find pilates, low impact cardio, HIIT when you're ready. I also love my wii fit and just dance games. Those are really move at your own pace ways to build some endurance and strength without over doing it or leaving the house.

    Also go on waks!
  • ploppersdf1
    ploppersdf1 Posts: 89 Member
    Thank you! I will be sure to check them out!
  • rstephensmorales
    rstephensmorales Posts: 5 Member
    I love jessicasmithtv.com on YouTube.
    Deceptively hard indoor walking (and other types) videos.
  • aliciamariaq
    aliciamariaq Posts: 272 Member
    I have Nike Training on my phone. Great variety of workouts from 15 to 45 minutes.
  • LKArgh
    LKArgh Posts: 5,178 Member
    Unless the weather is awful, get a carrier and start walking. It is great exercise and the baby will love it.

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