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Hi Kaylin, I work at night as well for a hospital and I pull 10 hour shifts so I feel you. I will tell you what has worked wonders for me. Number one, this website and app. Being aware of what you are putting in your body makes you think twice about eating it. Secoundly, i've been using a tracking device called a fitbit…
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just give him a few more years that metabolism will slow down and he will be in the same bucket
