miatavixxen

A few of my current favorites on my playlist: Paris (Oooh La La) - Grace Potter and the Nocturnals Defense (The Anthem) - PitBull Church - TPain

MON –Push-Ups: 20 ~ Under Sodium: Yes (wall pushups) TUES – Push-Ups: 0 ~ Under Sodium: Yes WED – Push-Ups: 40 ~ Under Sodium: Yes (girl pushups) THU – Push-Ups: 30 ~ Under Sodium: Yes (wall pushups) FRI – Push-Ups: ## ~ Under Sodium: Y/N? SAT – Push-Ups: ## ~ Under Sodium: Y/N? SUN – Push-Ups: ## ~ Under Sodium: Y/N?…

hmmm... i think i like this idea.... lofty goal but we can so do this!

Totally agree that it depends on the instructor - my first zumba class i tried i took at a gym and the instructor did hip hop music and hip hop moves and called it zumba? i don't think so. I have Zumba for Kinect which is great - and i love the toning DVD.

MON –Push-Ups: 20 ~ Under Sodium: Yes TUES – Push-Ups: 0 ~ Under Sodium: Yes WED – Push-Ups: 40 ~ Under Sodium: Yes THU – Push-Ups: ## ~ Under Sodium: Y/N? FRI – Push-Ups: ## ~ Under Sodium: Y/N? SAT – Push-Ups: ## ~ Under Sodium: Y/N? SUN – Push-Ups: ## ~ Under Sodium: Y/N? Total Pushups: 60/210 Total Days Under Sodium:…

If you go to Zumba.com, you can look up your city and find a class by you. I have Kinect and the DVD's and take the class. I'm a total Zumbie!!!

weighed in today (after TOM) and was down more. :D which would actually take our % down to 1.1% yay! i know... i should have waited until next week... but i couldn't. *grin*

MON –Push-Ups: 20 ~ Under Sodium: Yes TUES – Push-Ups: ## ~ Under Sodium: Y/N? WED – Push-Ups: ## ~ Under Sodium: Y/N? THU – Push-Ups: ## ~ Under Sodium: Y/N? FRI – Push-Ups: ## ~ Under Sodium: Y/N? SAT – Push-Ups: ## ~ Under Sodium: Y/N? SUN – Push-Ups: ## ~ Under Sodium: Y/N? Monday done! On to Tuesday!

what a great idea!

hello my PNW peeps! anyone close to Woodinville want to hit up my awesome Zumba fitness classes, lemme know. (i don't teach...yet...but am getting certified at the end of July) - but the classes i hit up have great instructors!

Count me in .... I have been sorely lacking in motivation lately!

oy only a .2 weight loss this week. i chalk it up to TOM and lack of energy to get the extra workouts in. sigh... TEAM AAA PW: 253.2 CW: 253.0 % weight loss: 0.13% but a loss is a loss, right? Overall Team Weight Loss % for AAA: 0.95%

Shout out to my AAA ladies! - Nicely done this week!!! i weigh in tomorrow - crossing my fingers that TOM didn't totally screw me over. I would be happy to calculate the % weight lost - question though... we are doing the 5 of weight lost as a team % yes? ie adding all starting weights for all members, using all weight…

Week 2 - 220 minutes Zumba, 1800 calories burned give or take. i even went this morning even though...i have that stupid female thing going on (take that stupid girlie cramps!)

Best read I've had all day! Yep, I hate MFP too! :D Woot!

So long as you do it sugar free syrup and nonfat milk - the caloric count will be just like the Starbucks Skinny Vanilla Latte. (I like the coconut flavoring but most places don't have it sugar free). You can put anything over ice or have them blend it.

Zumba class tonight! This week I have done: Monday - 2 cardio parties on Xbox Kinect Tuesday - 60 minute Zumba class Wednesday - nada (weight training) Thursday - 60 minute Zumba class I am determined to lose another 6 pounds between now and my Zumba certification class on July 22. Then when I get a picture taken with Gina…

60 minutes of zumba last night - but i was tired so i only burned 507 calories. grrrr...

yep, what she said. :D

The classes are way more motivating than doing it at home - plus it's all about making sure you have fun. If your instructor is good, she will tell you just to have fun, and you'll pick it up eventually. We have people in our classes who are still trying to figure out the steps but they always finish the class smiling…

Wow - this is awesome to have all these teams! Let's git 'er done everyone!

Mine (which I've heard nothing but good things about) is the Polar FT4 - the chest straps always take a little getting used to and watching your calorie burn is a bit addictive. :D

LOL - you guys do know that Beto is the creator of Zumba, yes? Heh. :D

Okay - did Zumba Fitness class plus the Zumbathon for 360 minutes of Zumba, burning approximately 3000 calories. This week I have class Tues, Thurs and Saturday - but figure I will do the 20 minute Zumba express tonight or the 45 minute toning depending on how long it takes me to get home from work. :D

CW - 153.2 Let's go Teams!!

Yes please. :D I need the extra motivation again!

Our local Safeway (grocery) store has them. Always wanted to try them but haven't yet.

Just that i've finally reached the point of not really caring about what anyone else thinks. If you like me, then fabulous, if you don't, shrug, your loss. No games, what you see is what you get. Such a relief!!! :D

Arnold Palmer - Half Iced Tea & Half Lemonade stix - 5 calories per 8 fl oz.