winterskykim Member

congrats so proud of u. how long did it take u? did u have any medication at all to help? i started ozempic, and it helps me not think about eating constantly.

Hi I'm into week 9 and down 20 lbs. I just moved up to .5 if I include extra movement like walking even 15 min it bumps up the weightloss!

U can do it! I'm on wegovy .5 right now. Started mid May and I'm down 20 lbs. I notice when I exercise even 15 min it helps more weightloss

im on wegovy .5 starting tomorrow. ive been on it for 5-6 weeks now at .25 and have lost 11 pounds. steady rate up until this week, no loss as of yet, we will see what scale says. I can see old habits sneaking in and not feeling of fullness like i had earlier on. add me as a friend if you want a semaglutide buddy

Hi I just started semaglutide in May. U can add me as a friend ( I can't see how to do that ..I used to know. ) I'm on wegovy .

I don't know how to add u, but would be happy to

Hi. I'm also recommitting to weightloss. We can encourage each other if u like. Follow me as I will u. I'm 60. 294 today. Yikes! I'm also certain tired and aches, it keeps me from wanting to do too much. I'm going to increase my steps but also add stretching and dancing for 10 min a day.

Amazing! So happy for you. Thank you for sharing!

on official day 2, can't wait to see total loss next sunday. congrats to everyone!!

i also have 100 to lose and want to be able to post such a success as yours.. bravo!!!

amazing girl! what an accomplishment. so happy for you

i weigh everyday. unfortuately, its like an addiction. i should just throw it away. lol

are you doing one for january? Im in!! its kinda late for me for december.. tomorrow last day.. but i can commit to exercise tomorrow and logging my food and plenty of hydration.. lo cal.

well I have been struggling with about 80 lbs excess baggage (aka weight) for the last 15 years.. I have lost some gained it back twice. I have two of my children getting married next year 2015 and I am desperate.. i have even contemplated surgery. I am frustrated and dissappointed with myself. would love to have a…

You did it! You're doing it. I bet you feel amazing.. you certainly look it. I am sure you and your kids are proud of you! I will add you , hope you will accept, I am in the beginning( been here a while..lol) of my journey. Continued success to you in all areas of your new life. Kim

no I havent weighed the unpopped kernals i will do that next time

I'm in.. thanks Kim

Yum, thanks I will try these Kim I wonder is it would taste good with stevia, will let you know

amazing!! what a strong determination you have.. congratulations.. one day it will be me posting something like this!! Thanks Kim

very interesting thanks for sharing.. a lot of info I knoew on some level.. not all the mechanics of it.. so thanks it is good to understand the reasons why our bodies do or don't do what the do.. will keep this in mind and try harder.. Kim

awesome job.. u should be proud of yourself!!!

thanks so much for all your helpful responses! I too love reeses.. I think for now I will stick to the pound and half loss that MFP has set me at 1430 calories. I will try to eat my exercise cal too.. I will push thru those weeks I may not lose or even gain.. steady will win the race.. I find I have issues with gluten so I…

Hi my name is Kim, I would love to join here.. I hate to say I wish I didn't fit in this category but I do, I pray for the day I will no longer have trouble getting up and down stairs, when I can feel strong enough to run again, thin enough to feel good about the person I see in those pics.. struggling really hard right…

can't wait to try this.. I love crunchy fresh bread. thanks

when do you add the lemon and poppyseed..or extra ingred??

keep up the good work, positive attitude and read these posts make friends and read others diaries get some ideas.. you can do it, none of us are alone.

definitely plot in some food before on the fitness pal and see what it will be so you may scale back or leave off cheese etc.. you have choices galore!

wtg!!

awesome job!! keep going strong! this is your year!!!!!! mine too!

excellent positive attitude!! I have lost and gained the same 50 pounds 2 times already but im not giving up either !!