NellyDH Member

OUTSTANDING!!!

Portion control if you must have a taste. Moderate, moderate, moderate.

You are a DIVA!!! Keep up the good, NO Great work chica!

One of the other members gave you the advice of standing on something. Do as many as you can with out a chair and then pump out as many as you can with one foot on the chair. Make sure you try to alternate the direction your hands are facing that way you can work your chest, back, biceps, and triceps. Plus you find the…

Good luck with your goals. And if you need any support you can lean on me. :happy:

Hello everyone and congratulations on choosing to be healthy for 2011. I'm so excited about getting back into shape. I started a new job in October of 2009 and I have gained 20 punds since then. The company provides lunch for the employees everyday, along with a breakroom full of snacks. I didn't think my metabolism slowed…