Hash5m Member

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  • add me if you are interested .. I have to lose 20-30 pounds myself .. we can motivate and help each other reaching our goal
    in Looking for friends, 30 lbs to lose Comment by Hash5m February 2014
  • Hello there .. welcome back and congrats on the progress .. I have to lose 20-30 pounds so i would love to have someone who motivates me and pushes me towards positivity .. add me if interested!
    in Healthy mind, healthy me! Comment by Hash5m February 2014
  • No big deal bro .. just update today's food intake and leave what you missed .. try to log your food as soon as you finish eating them so that you do not forget the portions nor the meal itself .. the logging helps you to know how much you are eating .. so it won't affect your weight nor anything .. you get to log…
    in How to account for missed day Comment by Hash5m February 2014
  • @amirahdaboss ... Salam sis ... Happy to see muslims here on MFP
    in Fasting...weigh loss or gain? Comment by Hash5m August 2013
  • Hey there, I am a muslim and fasting on this holly month ... I am losing my weight each and every week ... Fasting helps you eat less and work it out so you burn most of what you eat which helps you decrease your weight ... If you eat and sit all day it won't help you much ... Seriously, I don't know how you gained some…
    in Fasting...weigh loss or gain? Comment by Hash5m August 2013
  • Thanks guys ... very useful answers ... !!
    in Exercise Calories...? Comment by Hash5m July 2013
  • Sexy
    in first impression of the person above you Comment by Hash5m June 2013
  • Hey there, I am 21yo ... from Bahrain .. I'll try my best to be a good motivator ... feel free to add me.. !
    in Looking for friends in their 20's :] Comment by Hash5m June 2013
  • Hey there, Thanks for the reply ... I will start the first week and see if I can add the weight lifting or not ... If yes, then starting from next week I'll go for double workout. Cheers, Hash
    in Can I do Insanity + weight training ...? Comment by Hash5m June 2013
  • Thanks guys ... I guess I'll do the Insanity program alone for the next couple of months ... then I'll go for more. Thanks again, Hash
    in Can I do Insanity + weight training ...? Comment by Hash5m June 2013
  • Thanks for your reply ... I am confused that's why I am asking the ones who did Insanity ... I am trying to add the training in order to lose more in less time ... I might be wrong but that's my approach ... waiting to see what others have to say ... thanks again for passing by
    in Can I do Insanity + weight training ...? Comment by Hash5m June 2013
  • 21 ...
    in Where are the people in their Twenties! Comment by Hash5m June 2013
  • Another one here ... from Bahrain .. feel free to add me .... we have the same amount to lose ... let's do it bro
    in Any Arab friends ??? Comment by Hash5m June 2013
  • Thank you nannyal for passing by ... I will until I reach my target physique .. !!
    in My Success So Far ... Comment by Hash5m June 2013
  • You look awesome bro ... Way to go ... Congrats ... keep it up ... I am now starting from the same weight as you started in your before pic ... Hopefully I can reach my goal as you did ... !!!
    in I've been debating... Comment by Hash5m June 2013
  • Holly ... you've got to stop your cravings hahahahaa ... thanks a lot for passing by ... these pics were taken before I even join MFP ... they were taken by me without knowing that they might help me one day ... I really don't have any before or after pictures that show my total body .. that's why it is a bit hard to see…
    in My Success So Far ... Comment by Hash5m June 2013
  • Yep it worked ... thanks a lot for passing by ... !!!!
    in My Success So Far ... Comment by Hash5m June 2013
  • WOW ... You look awesome girl ... Hot as well ... Feel free to add me for more motivation ... Keep it up ... You Can Do It
    in Transformation Update Picture! Comment by Hash5m June 2013
  • Don't worry ... just increase your training and try to stay over 1000 Cals below your recommended calories a bit or in between them and you'll just be fine ... sometimes the weight does not go down but after a while it goes more than usual. This has happened to me before, but to assure you that you are loosing, measure…
    in MFP faithful for 2 weeks but no lbs lost yet Comment by Hash5m June 2013
  • Finally, someone who loves football (soccer) ... well, I guess we have had the same issue give or take few details ... actually I was a very active soccer player and I LOVE SOCCER sooooooooooooo much ... hope we can help each other ... coz I want to get my old body back + muscles ... feel free to add me Soccer Lover ...…
    in Any soccer players? Comment by Hash5m June 2013
  • I think we are all having the same issue with the weight ... SO LET'S DO IT TOGETHER .. feel free to add me ... GOODLUCK and WELCOME BACK
    in Not new, but coming back AGAIN!! Comment by Hash5m June 2013
  • Hello there, First of all ... welcome. Second of all ... we have almost the same goal .. you can add me if you want ... we can do it together ... Hell, YOU CAN DO IT!!! Best of Luck, Hash
    in friends for support? Comment by Hash5m June 2013
  • Wow. Way to go GIRL!!! you look absolutely HOT ... keep it up and kiss some *kitten* with your awesome transformation. You've inspired me. May I ask you how long did it take you to shed that 33KGs? Cheers, Hash
    in UPDATE: 70 lbs lost - before + after pictures Comment by Hash5m June 2013
  • I'm from Bahrain - if you have not heard of it before - it is located in the Middle East Near Saudi Arabia, Qatar and U.A.E.
    in Where do you all come from :) Comment by Hash5m June 2013
  • Welcome nica, or welcome back. I am glad that you have decided to change and have a healthier body. Hope we can encourage each other, because I have some weight to drop myself. So, Goodluck and if you need anything I am here for ya. Hash
    in Let us support and encourage one another! Comment by Hash5m June 2013
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