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Can I do Insanity + weight training ...?
Hello guys, I will start Insanity tomorrow ... but my question is can I lift weights in the morning and do Insanity in the afternoon or evening time? Please answer me ... especially those who did Insanity ... what do you guys think? Hash
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Exercise Calories...?
Hello guys, What's up??? I have a quick question ... what do you guys prefer? Do you eat your exercise calories or not? Awaiting your responses ... ! Regards, Hash
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My Success So Far ...
Hi Guys, Won't say anything ... Look at the following pics and hopefully they'll motivate you and me to continue and reach my goal. Here you go: Before Pics: I was at 112KGs until the end of January, 2013 After Pic: I have only one pic after I lost 15+ KGs, the following pic is me at 95-96KGs and that was in Late April -…
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New with Commitment and Dedication..!
Hello there guys, My name is Sayed Hashem Alhalai. You can call me Hash or Hash5m as you wish. I am a 21yo accounting student, who weighs 92KGs and want to get down to less than 80KGs to be in the perfect shape. I follow a well designed meal plan and I excersice 5-6 times a week with cardio and heavy weight lifting, but I…
