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I usually do a Gatorade pregame fuel pack, or a slice of toast and peanut butter...both contain lots of sugar which your body will burn through quickly turning it into energy. Potentially allowing for more energy during a workout...both seem to help me if eaten within 15-20minutes before working out.
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I also weigh myself everyday, it helps me see that either my hard work is paying off or that I need to push myself harder! If I waited a whole week to find out that I wasn't pushing it hard enough, and lost 0lbs it would hurt me. I would much rather wake up one day no weight lose and kick but on my diet and exercise to…
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Perhaps it's not exactly tough love you need, but a few ideas... I noticed when women I know including myself, set small weight loss goals to start, they are more likely to reach them. you have lost 13 pounds which is amazing congrats!!! But maybe the goal shouldnt have been 27 lbs it should be 20, closer, and doesn't seem…
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I love this thing too!! I also had no idea before I found this site, how many calories even the littliest thing I ate contained! I have been on here here for about two weeks, and have lost 3 lbs already, Im pretty excited! Good luck to you, and good luck everyone else too!!!!
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I have been told that eating something small before working out helps jump start calorie burn, then eating something afterward keeps the calorie burning going. I usually do a carb before and 8oz of water. I feel less light headed during my workouts, and not to mention less hungry after burning lots of calories too... Hope…
