gooberr4 Member

YES! this is exactly why I fell off the wagon. I didn't want to eat WW meals/endorsed products the rest of my life

i did weight watchers in the past where i had to go to meetings and it was awesome (i lost over 60 lbs). I then tried to do it online in college and it didn't go so well. Idk if it was just because I was in college and its so hard to eat right there or because I could slack off and not weigh myself. If you're seeing…

i usually get spicy tuna, spicy salmon, or spicy yellowtail. sooooo yummy! i LOVE sushi. you can also get a miso soup...i think it's only 60 calories or something for a cup. (its tofu and seaweed)

Dear Body, I'm really sorry for not treating you the best in the past. I'm going to change this time and never go back to my old ways. You are so strong!! You continue to amaze me. You never quit on me. I will never doubt you again. All we have to do is get through the next couple months and we'll be so happy! You'll love…

oooo. sounds delicious!! can't wait to try it. thanks for sharing!!

omg they are my FAVORITE! best late night snack ever. especially w/ soy milk (original light). only for 160 calories!

try eating small healthy snacks throughout the day. (raw almonds, carrots, grapes, etc) even if you aren't hungry. just a hand few of almonds or grapes will add some calories

First, congrats on losing 50+lbs! that's fantastic and you should be very, very proud of yourself. Second, I know where you're coming from. My boyfriend is 6'1" and weighs no more than 140lbs (he's a walking stick) and there are times that i feel super pudgy and gross next to him and i hate how he can eat whatever he wants…

don't deny yourself anything. If you want it, have it, but track it and know that you aren't going to be able eat as much real food because you used up your calories on something like a brownie. That keeps be from going crazy. I'll also eat 5 m&ms occasionally to satisfy my sweet tooth. The 100 calorie packs work well too.…

thanks guys! i also found this recipe.... http://www.goodhousekeeping.com/recipefinder/cabbage-ginger-cumin-ghk0208 cabbage w/ ginger and cumin....60 calories for 1 cup!

it seems that it just depends on the person. Some people say they lost weight because they didn't eat their exercise calories, some people say they lost weight when they ate their exercise calories back. I'm gonna go with loganaw and say eat when you're hungry, don't eat when your not. I guess you just gotta figure out…

I recently started training for my first 5k race and I'm SO excited. I was never a runner and i actually hated running but I've really come to love it. If i'm feeling stressed or anxious running helps a ton. I know that grad school is more important but you're only taking thirty minutes out of your life to do something for…

Thanks for the advice! I have NIKE+ and LOVE IT!!!! im 16km away from the green level so all i think about all day is running haha. I think I'd be happy with a race time of 30-33 minutes so I'll aim for that. I'm also going to try that trick of picking someone out and beating them. Sounds like fun haha. Another…

soy milk light is the best. original is only 60 calories a glass and vanilla is 70. Almond milk is good too but to me it's too thick and sometimes that grosses me out haha. give it a try!

when i ran this past summer i did a 5k in about 32 minutes but I know that I stopped in the middle a couple times at least. (i wasn't racing....just curious to see what my 5k time was) I want to be able to run most of it without stopping and if i do have to stop...i only wanna stop for a couple seconds.

these all sound so yummy!! thanks so much guys :)

this sounds awesome! One of my goals is to be able to run 2 miles straight. I'm almost there (i usually stop about 2-4 times for 30-60 seconds). I think i could do it but I just get so BORED staying at one pace for more than 10 minutes. Does anyone have any suggestions for that? I'm going to jump in the C25K at around week…

i LOVE key lime pie. make sure to get KEY limes...if you make it with normal limes or just use lime juice...it comes out bad. Its a pain to squeeze those tiny limes but let me tell u...its worth it. I follow the recipe that's on the back of the eagle brand condensed milk.…

I'm no psychologist and I know its easier said than done but maybe try to find a hobby to do when you get home to take your mind off coming home and eating. I eat when I'm bored and anxious and i had a mini binge last night and i felt disgusted with myself. But, I forgave myself (I'm only human) and just put in an extra 30…

AMAZING! you are such an inspiration. YOU LOOK GREAT!!! Thanks for sharing!

wooo!!! I should really see when the masters classes are at my pool...maybe I can sneak it in before or after work. swim sets are just how swimmers practice. it tells the swimmer how much, what kind, and sometimes how fast. I hope you're up for trying it out! I think it'll be alot of fun if we could get a group of people…

wow. that sounds like a fantastic way to keep me motivated and its a great cause. Thanks!

I was in the same boat. I ended up buying new sneakers to try to motivate me to run more and I found out that I could get the nike+ chip and armband and i LOVE it. I just wanted to run all the time to see if I beat my old time or beat goals that I had set for myself. They also have programs that you can customize to train…

Thanks for all the feedback guys! I'll work on it. :)