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Anyone?
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I'm looking to lose weight and fat, not a flat stomach. Don;t worry.
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Core exercises will help me lose fat generally, which in turn will help my lower stomach...
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I know you can't, but it will help
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I'm glad to know it's not just me. It's not majorly obvious, only when I turn to the side, and only by a few iches. It doesn't really bother me all that much I just wanted to know that it was normal and nothing for me to worry about. I'm going to try do some core exercises to try and get rid of it :)
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I'm glad to know it's not just me. It's not majorly obvious, only when I turn to the side, and only by a few iches. It doesn't really bother me all that much I just wanted to know that it was normal and nothing for me to worry about. I'm going to try do some core exercises to try and get rid of it :)
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I don't want to feel like I'm being told off for stupid dieting because I don't want to be starving my body whatsoever because I know weight loss won't happen like that, or it will but when I eat normally again it will pile back on, it's about healthy lifestyle changes, which is what I've done by changing my old meals into…
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When I'm hungry I always eat, as long as it's proper hungry (not just bored etc) but if it's been a few hours since a meal I'll have a snack because I don't want to starve my body. I'm not new to dieting so I do understand the concept and everything. But sometimes when I make a normal meal there's too much for me to eat…
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But the thing is I'm not hungry. I eat 3 proper meals with snacks inbetween. I guess that maybe I am expecting too much too fast, it's just the amount I'm eating, when it's written down infront of me appears too much. I don't mean I'm going to starve my body, if I need to eat more to get the calories up then I do, by…
