Replies
-
WOw, you look amazing! Huge difference!
-
I am 5 ft 9 / 150 lbs and averaged around 200 calories per session
-
Bikini shopping!
-
Wow, nice work. Looking good!
-
Wow, great work! Huge difference!
-
Pina Colada Quinoa This recipe is gluten free and is great warmed up as a breakfast cereal (similar to oatmeal, but quinoa is a great source of protein!) 1 cup dry quinoa 1 14 oz. can of light coconut milk 1 14 oz. can of crushed pineapple 3 tsp. brown sugar 1 tsp. vanilla extract Bring quinoa and coconut milk to a boil.…
-
Hahaha. That's the post I was thinking of too AnaBanana
-
Even those pesky salads can range from 600 to well over 1000 calories!
-
-
Awesome progress, to the both of you! Keep up all of your hard work and keep us updated!
-
Awesome! What an inspiration!
-
Awesome job, you look great!
-
Love it!
-
Hey guys! I'm 23 and from Canada. Hoping to get in shape and lose a few along the way! Always up for a challenge to keep me motivated. Looking forward to being teammates!
-
Wheat free/gluten free goods are at health food stores because they are specialized and not necessarily mainstream. Despite what people think, gluten free goods are usually more unhealthy due to the use of more simple carbs such as white rice, corn etc. Whole wheat products if you can eat them, probably have more…
-
When your body goes into starvation mode, your body holds onto its reserves. If you increase your calories, your body no longer thinks you are starving, and your metabolism is boosted.
-
When I go camping, I love to make foil packets and roast them on the fire/grill. Make a tin foil packet and include your favorite veggies (I usually use onion, peppers, carrots), add in some yams or potato, and then some sausage (Turkey/chicken sausage is probably healthiest). Add some spices and then just roast it until…
-
Great job, keep up the hard work. Definitely can see a difference!
-
I just bought the Suunto M2 and it seems to be working great. At different retail stores they had recommended Suunto over the Polar, claiming that Polar is not very accurate. . . depends who you ask I guess.
-
I bring a water bottle and a fabric collapsable water dish (can buy them at most pet stores). My dog wastes too much water when I try to get him to drink from my hands!
-
You are looking great! Keep up the hard work!
-
Its not about "Correct weight" per say. Just stay consistant so that you can see the trend over time. So I weigh myself first thing in the morning after I have gone to the washroom with no clothes on (as your clothes can change your weight depending on what you are wearing). If you check the same way over time, it is more…
-
WOw, you look amazing! Great progress and good luck on the rest of your journey
-
Sounds delicious
-
I have definitely noticed that in my friends diaries too but hesistate to say anything. I am so hungry I always make sure I maximize my daily limit and eat most of them back, so I don't know how so many people can live off of say 900 calories in a day! Thanks for pointing it out
-
Great job!!
-
I once heard of this website. You put in your height and weight and see what people look like. I think anyone can submit: http://www.mybodygallery.com/
-
Way to go!
