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It's an Indian spice. They do sell it in the spice isle at most stores now...getting very popular. Or any indian store it's probably cheeper.
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eat a pickle.
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I forgot...chocolate fudge ice cream bars are like 60 calories.
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Wendy's chocolate frosty (small) is low 300 calories. A jr. size is mid 100 calories. That's my go to. :)