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I'll join in. I'm 5'2", 31 y/o CW 10/8/18: 157lbs GW for 12/31/18: 145lbs Ultimate GW: 115lbs My goal for Week 1: -Stick to my food plan even on the weekends/late at night
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Choose foods wisely. You don't have to eat everything. Maybe have a limit on beer (1-2 max), smaller portion sizes at each of the meals, go for the items that are lower in calories and would be more filling. Such as avoid drinking your calories away. Either way, it's one weekend, move on afterwards without having regret.…
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Hey all, feel free to add me as well. I'm 9 weeks in and would love more keto friends.
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I have heard of Isopure Zero Carb as a zero carb protein powder. Though I see it does have Sucralose in it - may need to check the affects it has on blood sugar. Check online for other related powders. And I find mixing with almond milk (unsweetened) works well if you don't want to use water. I have tried 1st Step whey…
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Hi. I hear ya on feeling like there is nothing changing no matter how hard you try. But you have to refocus yourself, keep your eye on the prize and press on. I would suggest you take pictures once a month to document yourself. Try to mimic the same poses and use same clothes (like a pair of jeans that is a bit tight). I…
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Hi all. I also have PCOS and just started on keto 6/18. Feel free to add me! I log daily and always love seeing others' diaries.
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Add me, too. Just started yesterday 6/18.
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I would like to recommend a food blog that I have been using to deal with the issue you discussed. http://www.skinnytaste.com/ I think if you spend a few minutes going through a section of food types, you will find something you both can enjoy with lower calories. I was introduced to the site by my fiancé after a similar…
