jasperthecathannah

Guilt is a useless emotion - don't worry about it just keep working! One slip isn't going to ruin your progress x

hey! I have also just been diagnosed with hyper mobility and have been given some exercises to do to strengthen my shoulders with a gym ball , such as a slight squat whilst leaning your back on the ball (ball against a wall). Just sitting on the gym ball and slightly bouncing, Laying on the gym ball, face down with your…

we can do this :) For me - gaining weight made my mood go down even more, did it for you? :)

my meds are also for mental health issues - keep going strong! :flowerforyou:

Weekly Goal: 3500 Day 1 : 140 (treadmill) Day 2: calories burned (how they were burned) Day 3: calories burned (how they were burned) Day 4:calories burned (how they were burned) Day 5: calories burned (how they were burned) Day 6:calories burned (how they were burned) Day 7:calories burned (how they were burned) Total:…

this thread :laugh:

^ this

:grumble: I think the care package seems like a great idea, I have got some new lovely body creams to put on after the gym :flowerforyou:

thankyou so much guys :happy: :heart:

I do - but I'm always drinking diet fizzy drinks, i never really drink anything else :embarassed: I worry about the calories/sugar in everything else, Would drinking water before eating help? thanks x

can I join? :embarassed:

yes, the lovely lady in the original post had/has *kitten* to work with, I have none and want to improve that. Alsoo what are the benefits of squats with weight compared to just bodyweight squats? :)

I have a reaally flat *kitten*, anyone know if this will help me at all? ( looking fab btw ;) )

Hey guys, I've been looking into this workout and I am amazed at others results. I am currently saving money to order this program and hope it will finally be the workout right for me! I have always been overweight and have struggled to lose/keep off weight. If there is anyone who has already started/completed this program…