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Finally!
It is such a relief to know that others have had this problem too. I am on long term medication and have been for the last 2 - 3 years and have gained around 4st (56 lbs) due to this. Medication makes it just a little harder to keep off the weight, but we can do it! I am determined to lose this weight as it is looking like…
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So Hungry!
I am reaally struggling with feeling hungry almost immediately after eating, not sure why and it's making it hard to stay motivated. Anyone know any tips to stay fuller for longer? thanks :)
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what nutrition do I need?
I'm a 16 year old girl who is overweight and trying to eat better. BUT I have no idea what amount of fat sugar sodium etc i should be having each day, anyone know? :)
