what nutrition do I need?

jasperthecathannah
jasperthecathannah Posts: 18
in Food and Nutrition
I'm a 16 year old girl who is overweight and trying to eat better. BUT I have no idea what amount of fat sugar sodium etc i should be having each day, anyone know? :)

Replies

  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    a) you have to be 18 to use this site.
    b) those goals are options to track, based on US recommended daily intakes. You should be able to see them on your diary.

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