_Lisa_

McDonalds!

to be healthy! to boost your metabolism! to build lean muscle which burns more calories at rest then fat does

It's possible! My daughter is 10months old and I do 45-50min of cardio 3 days a week and then weights and pilates 2-3days a week. My stomach is now flat! Though I have only had one kid and did my best to stay fit throughout the pregnancy. (I ran on my elliptical until 2 weeks before I delivered) I plan on doing the same…

Lots of good ab moves here : http://www.fitnessmagazine.com/workout/abs/exercises/top-10-abs-exercises/?page=1 My lil one is 10months old and I found lots of cardio helped as well.... Just feeling happy with my body again in this last month! I guess your back muscles stretch out too so you gotta focus on your whole core.…

Tried something new tonight and it was actually really good. Black bean sauce( made with a can of black beans 1/2c salsa and 1 clove garlic) on brown rice with a little bit of mozza on top. threw it in the microwave and yummy! filling too!

I like a whole wheat piece of toast with no sugar added jam and an egg. yummy and fills me up

fruit smoothie! I like to add carrots to it ( you don't taste them through the fruit) and crushed flax seed for extra fibre

crock pots are great! Then you can prep it the night before, put it in the fridge, and plug it in right before you leave in the morning and it's ready and waiting for you when you get home. Lots of good ideas here http://www.myfitnesspal.com/topics/show/113439-what-is-your-fav-slow-cooker-recipe

I find taking extra calcium around that time helps too.... calcium helps ward off muscle fatigue and cramps. It also helps with leg cramps at night (which I get at that time if I don't take extra calcium)

Make sure you get one that has a front wheel that locks in position. some of them the front wheel swivels which is great for walking but when you get going fast it's kinda scary.

today I went to costco.... after my shopping trip, I pushed my cart into the empty stall beside my car I opened my car door and proceeded to put my 10month old into her car seat.... as I was buckling up my lil girl a man in a white neon pulls into the stall beside me. He drives up until he is within a few feet of my…

you look great! And that is a super cute jacket!

Dr. Oz says (lol) unless you already have problems with cholesterol, egg yolks in moderation (not like 5 everyday) are very good for you.

Yay! Good for you! I kept in shape during my pregnancy and it made symptoms next to nothing and kept my energy level up also helped with recovery after the delivery! Keep up the good work!

I am a stay at home mom..... I find if I keep myself busy it helps me to keep the snacking under control. My little one naps every afternoon and I make myself workout while shes napping.... that's my "me" time..... what better way to spend a little "me" time then by making myself healthy and feel better about myself!

I found once I got past that 15-20 min mark it got WAY easier..... now I can add an extra 5 or 10 min without really feeling like it's hard. Just gotta find your pace. Watching TV (if on the treadmill of course) helps too cuz then you're only half paying attention to the clock..... it goes by faster!

Nestle Carnation light hot chocolate..... only 45 cal per cup...... for a little extra richness I sometimes add some mint or coconut extract. yummy!

I am really enjoying this workout http://www.fitnessmagazine.com/videos/m/32072077/slimmer-in-7-days.htm There are lots of other good workouts on that same site as well

I don't usually have a problem finding jeans.... I like Dynamite or Bluenotes ( they actually carry true sizes so you can pick your inseam) Does anybody find that sizes are getting bigger though.... especially shirts?! The last few times I have gone shopping I am having to buy XS or even can't buy cuz stuff's too big and I…

ARRG! People do this near my house and guess what?? There is a BIKE trail AND a SIDEWALK...... and I have to go around them riding there bike with traffic on the road right beside the BIKE TRAIL!!! It's there for a reason! What? do you ride too fast for the bike trail?

I find it is easier to just say no..... sugar free chewing gum helps! Sometimes you just eat something cuz you want the taste and you arent actually hungry..... thats when a yummy flavored piece of gum helps

I usually work out 6 days a week..... sometimes my weekends fill up and i only get in 5 days a week but i think a day off can be good.

Haha! I like that Idea!:smile:

haha..... i have a 25 waist and 35 hips but my chest will NEVER be that big lol! I am about 3 inches shy there lol

I am 22 only looking to lose a few more lbs..... ppl can add me if you want :-)

quesadilla.... egg frittata

you might need more supportive shoes and/or more calcium

1/2 cup (125 mL) all-purpose flour 1/2 cup (125 mL) unsweetened cocoa powder 1/2 tsp (2 mL) baking powder 1/4 tsp (1 mL) salt 2/3 cup (150 mL) granulated sugar 1/4 cup (50 mL) butter, melted 1 egg 2 tbsp (25 mL) milk 1/2 tsp (2 mL) vanilla 1 jar (4-1/2 oz/128 mL) strained baby food plums Preparation: In bowl, sift together…

This is a yummy brownie recipe...... the fruit really brings out the chocolatey flavor! Lean and Luscious Brownies Ingredients 1/2 cup (125 mL) all-purpose flour 1/2 cup (125 mL) unsweetened cocoa powder 1/2 tsp (2 mL) baking powder 1/4 tsp (1 mL) salt 2/3 cup (150 mL) granulated sugar 1/4 cup (50 mL) butter, melted 1 egg…

My bro works at starbucks and he told me a secret.... if you order and Americano Misto with a flavor shot it tastes the same as a flavored latte but it's cheaper by almost a dollar! ( I am pretty sure it's the same as your Cafe Misto)