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Help!
I have only been on here since January. I was only looking to lose 5-10 lbs. Now I've lost about 8 and am happy where I am but I changed my goal to "maintain" and started to gain weight back. So I put it back down to lose 1/2lb per week.... that was fine until this past week. When I've been working out I feel like I don't…
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Yummy and Healthy Soup Recipe
Made this for supper the other night and it's really yummy! Sweet Potato Minestrone 1 Large Sweet Potato , cubed (About 4 1/2 cups) 900ml Reduced Sodium Chicken Broth (beef or veggie works too) 1 1/2 Cups water 1 Cup Onion, chopped 2 Cloves Garlic, minced 1 Tsp Italian Seasoning 3 Cups Green Cabbage, shredded 1 1/2 cups…
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elliptical calorie readout.... help!
I run on my elliptical 5-min level4, 5-min level5, 5-min level6, 5-min level8, 5-min level6, 5min level5, 5min level4, and then do some sprinting intervls at the end. but I run for a total of 40-45min. the calorie readout on my elliptical says765. which seems really high but when you log elliptical in the exercise log it…
