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Yummy and Healthy Soup Recipe
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_Lisa_
Posts: 61
Made this for supper the other night and it's really yummy!
Sweet Potato Minestrone
1 Large Sweet Potato , cubed (About 4 1/2 cups)
900ml Reduced Sodium Chicken Broth (beef or veggie works too)
1 1/2 Cups water
1 Cup Onion, chopped
2 Cloves Garlic, minced
1 Tsp Italian Seasoning
3 Cups Green Cabbage, shredded
1 1/2 cups Catelli Smart Rotini with Fiber Pasta
1 1/2 cups Frozen Peas
In a soup kettle, combine the broth, water, sweet potatoes, onion, garlic and Italian seasoning; bring to a boil. Reduce heat; cover and simmer for 10 minutes.
Return to a boil. Add the cabbage, pasta and peas; cook for 8-10 minutes or until the pasta and vegetables are tender.
Makes about 7 servings.
Nutrition Facts: Per 1 cup serving:
122 Cal
25 Carbs
0 Fat
4 Protein
4 Fiber
0 Cholesterol
Sweet Potato Minestrone
1 Large Sweet Potato , cubed (About 4 1/2 cups)
900ml Reduced Sodium Chicken Broth (beef or veggie works too)
1 1/2 Cups water
1 Cup Onion, chopped
2 Cloves Garlic, minced
1 Tsp Italian Seasoning
3 Cups Green Cabbage, shredded
1 1/2 cups Catelli Smart Rotini with Fiber Pasta
1 1/2 cups Frozen Peas
In a soup kettle, combine the broth, water, sweet potatoes, onion, garlic and Italian seasoning; bring to a boil. Reduce heat; cover and simmer for 10 minutes.
Return to a boil. Add the cabbage, pasta and peas; cook for 8-10 minutes or until the pasta and vegetables are tender.
Makes about 7 servings.
Nutrition Facts: Per 1 cup serving:
122 Cal
25 Carbs
0 Fat
4 Protein
4 Fiber
0 Cholesterol
0
Replies
-
YUM YUM YUM!!0
-
Thanks for sharing but you lost me when I saw the shredded cabbage.0
This discussion has been closed.
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