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Replies
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P90X BABY!!!
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That is so great! When I first started to run I couldn't even complete one mile. Keep it up you will get faster as time goes on.
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I really think you should find yourself a good massage therapist, if your going to continue running. It's not a bad idea to try and see one even if the pain hasn't gone away, a good massage helps alot.
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I did the same thing yesterday, didn't count my calories or workout. I know I went way overboard. I almost didn't workout this morning either, But I pushed myself out of bed and went to the gym. So don't give up we all have our set backs. Just keep on going and don't look back. GOOD LUCK..
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Had coffee and toast with peanut butter for breakfast. Hydrate at every water station even if your not thirsty. I also used GU gels every hour. Good luck.
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Keep trying you will soon be able to pass the goodies up, just don't give up. We all have our off days.
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I'm finishing up my eighth week, I've lost 15 pounds and gaining muscle. I've done it before and had success, but gained my weight back, because I gave up and went back to my old eating habits. This time I hope to continue the program even after the 12 weeks. Just thinking of what I'm going to eat on my day off keeps me on…
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I don't know what you are doing for exercise, but you should really incorporate strength training in your workouts, it will help you burn more calories.
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Set backs happen all the time, to all of us. Just keep trying and you will succeed.
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My average is about 2 pounds a week for the past 5 weeks maybe a little more. I workout about 1 hour 6 times a week cardio 3 days weights 3 days. I eat every 2 to 3 hours. So maybe your working out to much or not eating enough. But a pound a week is still good. Keep it up everyone is different.
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Yes it helps alot. I always plan for the next day, I plan my meals and workouts. I find I stick to it if I write it down.
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protein shakes
