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You should take no more than 2000grams per day
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Hi. Yes I am new to Myfitnesspal, but I am not new to losing this weight and size. I actually started on Jan. 2nd. Some friends and I decided to have a biggest loser contest. Our first goal was February 14th. I was at 255 then and had a waist of 40. I ended up winning this first go round. I weighed in at 232 on the 14th. I…
