thefatveganchef Member

Vegan for 20 years. Feel free to add me and ask any questions you have. A good resource is http://www.vrg.org/nutrition/

My water comes from a well about 50 feet from my house. Nothing like getting yummy pure cold almost free water straight from under the ground. No filtration, no bottles.

Chocolate. Lots of vegan chocolate.

Garden of eatin multigrain chips. Baked, gluten free, and tasty. http://www.gardenofeatin.com/product/?product=2040&category=693

tofu nuts flax seeds nutritional yeast flakes lentils fruit coconut milk quiona amaranth kaniwa (I use the quinoa, amaranth, and kaniwa as a sub for rice equal parts grain to 2 parts liquid) roma tomatoes good quality single variety Spanish extra virgin olive oil like Hojiblanca good quality blended extra virgin olive oil…

There are a lot of recipes on the interwebs and the youtube. It is good to follow recipes, but I think it is also good how to cook the basic pantry items in a vegan's kitchen. I personally keep a lot of tofu, lentils, rice, and beans around. Tempeh can be good if cooked right, just like tofu. My number one suggestion for…

I have the Garmin Soft Strap Premium Heart Rate Monitor. It syncs to my Note 3 through Ant+ and that syncs to the Garmin connect site. You can export that info to csv. I got the Garmin because I wanted to get it to sync to my Fitbit account, which happens through a third party plugin through Fitbit.

Add me. :)

41 and single here.

It got released on DVD a few years ago. You can find it on the interwebs.

I like to eat something called Tostada con Tomatoe. It is basically shredded tomato on toasted bread, then topped with a sprinkling of sea salt and olive oil. Good and filling. I eat one a day. http://thefatveganchef.com/recipe/tostada-con-tomatoe/#sthash.NhzdcBYD.dpbs

Tuesday morning-skinny. It is my Saturday, and seemed the best day. I also take several measurements to track my progress as well.

Do not take photos on a dock over water.

Because I don't have many friends IRL, so why should MFP be any different?

The Cook, The Thief, His Wife, and Her Lover.

Vegan 20+ years, feel free to add me. :)

I can understand that, but by donating eggs you are still perpetuating the needs and demand for eggs by humans.

Bowling for food stamps!

My friend has a bird (mostly chicken / rooster) sanctuary and she feeds the eggs that the chickens produce back to the chickens. Look for Rooster Sanctuary at Danzig's Roost on Facebook if you want more details.

Massachusetts. I always pronounce it with a ****s. *kitten* s

I was a cook right out of hs for 11 years, then I decided to lease a computer. looked inside it, researched the parts, thought, hey they are ripping me off, and this looks easy. Built my first computer from scratch a couple months after leasing my computer. AMD k62 500. Shortly after I quit my job, and went to school to…

http://thefatveganchef.com Videos and recipes.

World music

Extra virgin olive oil, coconut oil, avocado oil, and Smart Balance cooking oils are what I use. For butter subs use Earth Balance spreads and sticks. (I am vegan as well). I mostly use EVOO. You do need some fat in your diet. It helps the brain, and if you don't eat enough it will result in more fat storage, or the body…

Ministry: The mind is a terrible thing to taste.

bananas

banana!

Great idea! Be sure you donate 5 pints. That is 5 lbs of weight lost easy. :wink: :tongue: :flowerforyou:

I am 5'3" Was at ~236 Now at 209 want to be around 135.

5'3" 40 SW 235 currently 204 Goal ~130.