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thanks a lot helps to know there's at least some people like me who are fussy about food, and actually understand its not a choice not to like something we'd love to like those things! yeah think im just going to try as I go really and note everything down even if its a bad day, and just going to try and see what works…
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no by takeaway's I meant chinese food and not even chinese tbh chips curry and boiled rice lol thats my practical every time order I know people think im limiting myself on food and will want to change diet as I wont be able to stand eating the same thing constantly, but thats how I got this way tbh eating too much, and…
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this is the kind of positive advice I was hoping for, not just criticism for what I eat trust me ide love to be different and love to be able to eat meats and everything else but I just cant even force myself to I had various days of trying loads of different things and it just never works, wish i was forced as a kid and…
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just looked those up.. mmm might rethink the bread I was having then, and just have the rice with curry sauce, then add my shake? and maybe some additional things to hit the calorie count, am i right in thinking its probably best to afternoon meal, wait an hour or two, do my workout, then have my protein shake within half…
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how come 1428 is too low also? I thought the calorie deficit would help the fact of losing weight? thanks for all the replies by the way guys I appreciate it, so maybe a protein shake and some greek yogurt to get some of my protein intake up?
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whats the recommended protein intake for me then will it give me an accurate one in myfitnesspal? so what go for a pound a week rather than 2? just thought that I would be able too maintain this better, as didn't really feel the need to eat anything more, I mean I could add my protein shake to what I usually eat each time?…
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Thanks for the reply and well this is what I mean by fussy, eggs alone nope, the only form of egg ive ever stomached is eggy bread which i dont think you can class as egg anymore? and nope dont like chicken or pork, or most meats to be fair, depends on what kind of yogurt you mean I do like yogurt any recommended ones?…
