Tomz93

thanks a lot helps to know there's at least some people like me who are fussy about food, and actually understand its not a choice not to like something we'd love to like those things! yeah think im just going to try as I go really and note everything down even if its a bad day, and just going to try and see what works…

no by takeaway's I meant chinese food and not even chinese tbh chips curry and boiled rice lol thats my practical every time order I know people think im limiting myself on food and will want to change diet as I wont be able to stand eating the same thing constantly, but thats how I got this way tbh eating too much, and…

this is the kind of positive advice I was hoping for, not just criticism for what I eat trust me ide love to be different and love to be able to eat meats and everything else but I just cant even force myself to I had various days of trying loads of different things and it just never works, wish i was forced as a kid and…

just looked those up.. mmm might rethink the bread I was having then, and just have the rice with curry sauce, then add my shake? and maybe some additional things to hit the calorie count, am i right in thinking its probably best to afternoon meal, wait an hour or two, do my workout, then have my protein shake within half…

how come 1428 is too low also? I thought the calorie deficit would help the fact of losing weight? thanks for all the replies by the way guys I appreciate it, so maybe a protein shake and some greek yogurt to get some of my protein intake up?

whats the recommended protein intake for me then will it give me an accurate one in myfitnesspal? so what go for a pound a week rather than 2? just thought that I would be able too maintain this better, as didn't really feel the need to eat anything more, I mean I could add my protein shake to what I usually eat each time?…

Thanks for the reply and well this is what I mean by fussy, eggs alone nope, the only form of egg ive ever stomached is eggy bread which i dont think you can class as egg anymore? and nope dont like chicken or pork, or most meats to be fair, depends on what kind of yogurt you mean I do like yogurt any recommended ones?…