sioliz

I'm a big fan of baked oatmeal, which comes in at around 200cal: 1/2 cup oatmeal 1/4 cup soy milk (or the dairy of your choice) 1/4 cup pumpkin puree 1 tsp brown sugar (or less!) 1/2 tsp cinnamon 1/4 cup nutmeg Mix it up the night before, put it in a ramekin and bake it at 375 for about 15 minutes in the morning (I use the…