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love it there are so many exercise routines on there- I found the poster that says "Sweat is Fat Crying" and am having it painted on the wall in front of my treadmill
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You look great, you obviously have put in a great deal of hard work and it is apparent you are proud of yourself as you should be keep up the good work you definitely inspire me:smile: :smile:
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your on the right track, I quit smoking for my final time on Jan 13 2002 and utilized that money to buy a new Toyota so for me when I really wanted to smoke I remembered how much I really wanted a new car. Further, yes keeping your hands busy I ate a lot of cuties(those little tangerines) and water is your friend I drank a…
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I am 5'5" and ideal would like to get to 130 (current 162), however, I have very long thin muscular legs and thin arms, all my extra weight is in my stomach, so like you said not so much a number but would like to get enough gone so I do not look like I am due; biggest battle seems to be that once I hit 50 and quite…
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Hi, I'm Cindy and I'm new, but if I understand this correct I would be 3/7 as I have worked out everyday this week tonight was a quick 30 min on the treadmill and as I'm fairly new to that as well I can only run a 12 min mile right now trying for a 10min mile, from the looks and sounds of things you have mastered the work…
