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I would personally prefer the 5:2 diet to this one.
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I can recommend the 5:2 diet since it really, really works wonders. When my weight was stuck I ran into this diet and saw books written about it at a bookstore. It really helps losing the weight and then keeping it off!
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I started my journey with Jillian's 30ds and I can say that it literally changed my life. Along with 30 ds, all I did was just trying to eat healthy stuff, i used my mfp diary and i was on a 1200 cal healthy diet. After the 30ds, i moved on with ripped in 30 and I could feel my stamina getting better each and every day. I…
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If it is just for some excess skin, I could do it, if I had the guts of course! However, before you really consider that, think of how proud you would be of yourself if you stuck to a kick *kitten* workout for a couple months and you could have an amazingly tight skin with an amazingly healthy and strong body!
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Hi there Anita! I have been gone on mfp for a couple months as well, but I can say that once you stick to your diary, you will keep logging and logging, along with some great motivation and friend support. I am also here if you need any help!
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Been there! After i reached my goal weight i stopped using mfp but i realized that i need more friends to keep me motivated to live in a healthier way bcz it is sooo easy to lose track without a trigger or a reminder,lets say. Anyone looking for support just feel free to add me.
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Stick to it girl! This was the dvd that changed my life for the better when i thought i could have never done it. I first did 30ds and then ripped in 30, then i followed with 2 weeks of 6w6p. Jillian was my inspiration and i would recommend her dvds to anyone since she always has modifications for beginners. If I did it,…
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Hey everyone! I am from Turkey and that delicious Turkish pizza is actually called "Lahmacun" and it is probably the healthiest "fast-food" one can eat:) it is also even encouraged to be eaten by dietitians in moderation. 1 whole lahmacun is approx. 300 cals.
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Hi there to all mfp users out there!:) I have been gone on mfp for a couple months after i lost the weight (almost 41 lbs) and now i am back here to maintain my healthy weight by eating right and moving more.
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I owe so much to Jillian!!! In just 2 months, i got in perfect shape and got rid of my excess fat!!! Still way to go though, but her workouts are soo fun and i trust her in this so much! I feel im only a couple of months away fron getting a totally flat belly. I've never stuck with a fitness program/trainer before in my…
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Thanks for your kind words and advice guys!!
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Heeyy!! With the kind invitation of my friend cm1458, im here to get ripped with y'all! I'm currently on Day 3/ Week 3 of Ripped in 30 right now. I felt it didn't get any easier until today, and im so happy im at least a tad bit more comfortable with the moves now! Let's do this thing!
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I'm doing RI30 too! I'm kinda new, it was my fifth day on level 1 today!
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I'm in! I'm currently doing Ripped in 30 and im at Week 1 Day 5, and i completed 30 ds just before Ripped in 30 (no rests). I'm always here for motivation!
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Thanks for sharing!
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That would be me!!! :) I really thought i was dying. Like, seriously. But now i make sure i eat better and get more sleep, and i just try to stick with Anita, after doing this, i felt i was a looot better! Today i am done with day 4 of level 3 and im very proud myself! And of course, I'm very proud of YOU, my friend Bee!!…
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I'm myself a shredder and im at L3 D3. The shred is simply a miracle, my back creases are almost gone and my proportion has definitely gotten smaller, but i guess my belly isn't one of the places that got smaller :) I guess it will go away with a consistent workout program so i have a loong way to go :) I'm planning to do…
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1ST DAY OF LEVEL 3 is done..I literally thought i was going to have an heart attack. It took me a good 1-2 hours to get back to normal!
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thanx everybody!
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No one at all?!
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I just finished Day 20!! ( L2 D10) I'm soo proud of myself and im loving my results already! Can't wait to be done with the shred and then to start Ripped in 30!
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Oh don't worry i did my research and i know that she has AFAA and other known personal training certificates so don't mess with her. An actress DOES NOT have to be muscular. This is funny, why am i even responding, i truly don't know.
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Thank you so much everybody for your answers!
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Anybody? :(
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Runtastic is amazing stuff!
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Hello? I am NOT injured at all! If not done right, everybody can get injured by anything. Jillian is awesome and i recommend her 30 day shred. I am already getting amazing results and im only at day 19! After that im planning to do ripped in 30, so i really recommend these two dvds of her! Don't consider the destructive…
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Audien- Ciao Celldweller- Switchback These are all i can think of right now but I'll add if i remember more!
