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I think you are going in too hard and fast especially with the exercise. You will get burned out and frustrated. Plus you could have added muscle weight. All your weight took time to add on, it will take time to come off. You don't want it too go fast.(would be great but) 1 -2 lbs. a week would be safe. You will have days…
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Cut out the strength work out for now. Only do cardio (walk,run etc) at first. Maintain your calorie guide and then weight should begin to drop.
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It's like Christmas and Thanksgiving, you've got to plan. You can't get away from the food, so exercise early, keep filling up with water, eat and drink what you want in moderation, then focus on being extra careful the following few days. My problem is my weigh in day I set for myself is every Monday! GO…
