martin_chicago Member

wow the situp number is crazy good

how would i make them leaner without adding bulk?

far from it lol

lol never will wear any white sox on me no no no

i have huge legs lol

yea that what i plan to do get more lean

i still have some belly i need to lose first

oh yes cubs all the way

i am not very muscular compare to some dudes in the gym but i am 6feet:)

thanks and i think its weird

lol i am also trying to get build up but i know a couple dudes that are huge and they walk like they carrying the weights lol

yea i will but its not that big without flexing they look normal:(

i want to get a big bigger and tone it up eliminate some fat because when i flex it looks like that but when i am not it looks like regular arms

no lol

well seeing all the comments here from the ladies i guess its not such a bald thing after all lol i never been bald so i will try and see what happens and how it looks if i dont it can grow back

what is the cheesy comb over lol

i need some help i was told if i do intense cardio on treadmill i would be burning more muscle then fat i do 7.0-7.5 speed i do one full minute and then rest on the side for 30 seconds and keep doing this for about 20-30 minutes or until i reach 2 miles

wow 94 sit ups in 2 minutes i cant do more then 40 i can do 70 push ups in 2 minutes and run 2 miles under 13 minutes

august 3, 2011 310 lbs

then i am good then:)

run 2 miles under 13 minutes

lol every where i go they say they are huge some are like how you get them like that

my name is martin and i live in chicago

thanks just trying to look better for the summer

same here upper chest looks good but i wanted to turn that fat in muscle

it should but i just focus more on cardio pure cardio

thanks i know there is a lot of more work to be done

coming right up lol

:)

sorry everyone its suppose to say man boobs not mad boobs i will repost