martin_chicago Member

It works The point is do this diet for 3 days and Eat right the next for days I didn't lose 10 pounds in a week I did for 2 weeks And lost 8 pounds the first time and 7 the next week And of course I did 30-60 minutes cardio

im in chicago and need a workout buddy i wanna lose 15 pounds before i ship out to the basic training

share it with me

thank i still want to get them bigger my biceps they are 17 inches want to be 20

in my arms i do a lot of biceps curls with dumbells and tricep extensions but i think its in my gene

lol np sweetie

thanks:)

thanks they were 18 inches but grew in this month

thanks:) just little to big but cant do nothing:)

i am thankful it will look and fit my body

its in my pics you be the judge

thanks other then they are huge they actually grey almost 3 inches but muscle thanks sweetie

lol its ok respect your opinion with me it fits my body big upper body big lower body

thanks i am really trying

smash super hot:)

i'll hug

first time i burned 803 calories yes the last one is pure determination to finish

i am down too

thanks but next time i dont need your opinion if its going to be that negative good day

allergic to B.S

what did you think about last night?

9.8

7

O.o

i say a little bit of both

thank you all i will focus on toning

https://www.facebook.com/groups/219535181489683/

anyone interested in joining a nba group and fitness group on facebook just created good thing is you dont have to add no one as a friend just join:) (fitnesspower) https://www.facebook.com/groups/219535181489683/ (nba playoffs 2012) https://www.facebook.com/groups/338561986211101/

i here this compassion a lot but i don't see it but thanks lol

lol thanks sweety