martin_chicago Member

birthday suit

what are you trying to say by that? i dont appreciate it one bit i am a future soldier i am intelligent and have a lot of confidence

thanks ladies:)

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you look like 2 different people and you still have more to shed amazing is what you will look like\ i love seeing individual that care for their health you will look stunning sweety

BEFORE NOW

*bull rushes through the crowd says hello to the ladies* ;) so yea i am here

you are:)

:)

thanks everyone and i dont have a before pic when i was big because i didnt think i was gonna lose weight lol

i didn't take one when i was 310 pounds because i didn't think i was gonna stick with the diet lol

awesome

thanks

I am currently unemployed but I am training to become a future soldier and this desire to be in the army has pushed me that reflects on my weight loss

like someone said what add pressure on your knees is the weight i believe both are good walking maybe be better idk why running adds so much with walking you cant really build endurance at least in my opinion i go by what worked for me and i was 310 pounds in august and all i did was run my *kitten* off and i am now at 246…

i got a 2

i was like i showed my chest,arms,shoulders,legs lol

yea lol it was

yesterday i didnt do cardo today i ran outside for 30 minutes interval training style tomorrow i will do a hour

today i had 2 banana in the morning vanilla whey protein a yogurt for morning snack lunch i had brown rice,corn,black beans,chipotle sauce,onions after workout whey protein dinner stir fry vegggies a mango

i think that is it i had over the weekend pizza,carnitas(mexican meat) so it was tacos,kfc,cake,ihop

lol no i wont do that and its only when i flex when i walk with out flexing it looks normal

one day i do lol

lower body

i am still a work in progress lol

me with lesser cloths lol

lmao too funny

quite a compliment but in all honesty i dont see how people say we look a like

hi there:)

lol did it go lol mine was 2 mile 13 minutes p/u was 70 and sit up was 40:(