im enlisted in the army i leave feb i wanna drop 15 more pounds need a workout buddy for january and feb any takers
im 26 ive lost 65 pounds since last august i am a future soldier and want to make friends near by someone that would be cool with and is down to workout feel free to add eme
2 min: Brisk walk (3-3.5 mph) 1 min: Fast walk (3.5-4.5 mph) 1 min: Light jog (5.0-6.0 mph) 1 min: Fast walk (3.5-4.5 mph) 1 min: Fast jog (6.0-7.0 mph) 1 min: Run (7.0-8.0 mph) 1 min: Fast walk (3.5-4.5 mph) 2 min: Light jog (5.0-6.0 mph) 1 min: Fast walk (3.5-4.5 mph) 2 min: Fast jog (6.0-7.0 mph) 1 min: Run (7.0-8.0…
ever since i tried enlisting in the military. I hear females drooling over marines lol so i will be army so ladies we are not on your fantasy list? is it the uniform rant
lower body hope you know what i mean
work in progress
this was back when i started in august 3,2011 this is me by november/december and me today
i ask this because i have huge calves taught it was because of my weight when i started loosing weight i was 310 pounds and my calves where 18 inches now i am 252 and they are 20.5 so let me know your taughts hot mamas lol
(THIS IS HOW I KINDA WHAT TO LOOK LIKE WHEN I AM DONE WORKING OUT) no homo
this a popular game i guess on facebook sometimes
should i get bigger arms and shoulders? still a work in progress
The group is called FitnessPower on this group we will have challenges to see who in the group makes it and motivate each other you don't have to be no one friend or mine to join its an open group see ya there
me 310 pounds back in august 3, 20111 me now 244 pounds april 26, 2012
maybe not but its nice wishful thinking lol
the group is to talk just straight nba basketball for the playoffs if your a fan of the sport the group will be open would you be interested bulls all the wat
(pic below) i have normal size triceps but i know i still have some fat there so my question do keep lifting heavy like i do or do i go lower weight and higher reps to tone it up will that eliminate the fat?
ok so on monday i worked on chest,shoulders and biceps/triceps with no cardio yesterday i did back and legs i ran in the morning for 30 minutes doing interval 1 minute intense and 2 minute walk so today what should i do? little sore in my upper back and triceps and thats it
dudes that have way too much muscle and walk weird
i have that issue...i always wear hats so just need your opinion i guess its something i have to deal with:(
so when i drink a lot of water like a gallon i go urinate like 5-10 times today i didn't come close to that and i been going all day i am not diabetic i barely drank water today and its clear urine so any ideas what it could be?
the challenge is how much time does it take you to run 2 miles how many push ups you can do in 2 minutes how many sit ups you can do in 2 minutes whos up for it
Curious to see if there are any MFP users here in Chicago? Always looking for more friends ;) -martin
ok so currently i am very close but far to joining the army my waist size is 43 and need it to 40 i want to know what abs workout and oblique will help me in this area i already lift weights and do cardio daily
basically like this if you have a heart monitor or watch that tracks calories or not 3 sets of 20 push ups,20 jumping jacks and 20 front lunges after each set check to see where your heart rate is at and how many calories you burned if you dont have the watch just google the workouts whos up for it
i still am looking to build on it what ya think Uploaded with ImageShack.us
1)cable crossover 2)decline bench press 3)military press 4) dumbbell flat bench press 5) push up w/ push up bars 6)dips 7)incline dumbbell press how many reps and sets of this will be good to do? can i include arms too?
i my so called mam boobs or chest has gone done with the weight loss go figure right lol i have little left but don't wanna lose the fat but i wanna make it in to muscle what can i do
