are you up for this simple challenge? if you have it in you

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martin_chicago
martin_chicago Posts: 263 Member
edited December 2024 in Fitness and Exercise
basically like this if you have a heart monitor or watch that tracks calories or not
3 sets of 20 push ups,20 jumping jacks and 20 front lunges
after each set check to see where your heart rate is at and how many calories you burned
if you dont have the watch just google the workouts

whos up for it
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