how many should i do look?

martin_chicago
martin_chicago Posts: 263 Member
in Fitness and Exercise
1)cable crossover
2)decline bench press
3)military press
4) dumbbell flat bench press
5) push up w/ push up bars
6)dips
7)incline dumbbell press
how many reps and sets of this will be good to do?
can i include arms too?

Replies

  • js370
    js370 Posts: 140
    2 warm-up sets at 60-80% working weight, then do 3 sets.
    If you're lifting heavy, low reps, about 5. If you're lifting light, high reps, 8-10.
    Only thing I would change is using a barbell instead of dumbbells if lifting heavy. You'll be able to lift heavier.
    You should add the bent over row, in order to work out your back too. This will also work out your biceps.
    Squats for your legs. This will also work out your abs a little.

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