so this is me at 250 pounds i was 310 pounds i need about 20 more pounds but the last ones seem to me to be the hardest what cardio would help intense or not i go to xsport fitness so its a big gym
i my so called man boobs or chest has gone done with the weight loss go figure right lol i have little left but don't wanna lose the fat but i wanna make it in to muscle what can i do
i am a tech geeky nerd if you want to call it that lol i have had android and just don't like it i have had iPhone and switch to see what else is out there but i always come back to it and its awesome in my opinion everyone has there preferred i have mine
this was me in august 2011 Uploaded with ImageShack.us these pics are recent pics Uploaded with ImageShack.us Uploaded with ImageShack.us
pic below what should i do to build more mass like what is the name of the exercise how many sets/reps how many times a week
so i am kinda big guy i am 251 pounds and stand at 6 feet even and have a big upper body or normal but i can bench maybe 70-90 at best so i am asking tips on getting better and stronger do i keep going low weights until the body gets use to it? what to do
i have it not a lot but its there what weight lifting will help it tighten it up? ps this is not me lol Uploaded with ImageShack.us
i ask this on my wall if i weight lift about 1 hour and do cardio about 40-50 minutes will that be ok i am trying to trim down about 15 pounds but also get a little stronger
i guess need a little help what foods should i avoid and what foods will benefit me i currently have veggies like spinach,lettuce,tomatoes,cilantro tuna in water,corn,brocoli,black beans,turkey
if your a gamer chick and sports fan in my opinion your a keeper in my book i think i would fall in love with a female with same interest as me more then looks personality kicks *kitten*
so as of right now i have 15 inch biceps i also want to build muscle on my shoulders
if your a chick with a nice body you know big butt what ever so when you look at an average Joe and he tries to get with you right away do you think i can do way better and not give him a chance or you listen what he has to offer do looks play a big role in your relationship
would you do the person that comment above you do as in you know what i mean lol
not because i live in Chicago but i feel the bulls are deep team with rose back are chances are better we want Miami if bulls don't win the championship i say thunder or spurs take it
rant here what things in a guy will turn you on and what things will be like no no
hey how is everyone doing? my name is martin and would like to make some new friends that have similar goals like me which is loosing weight of course and if your doing it to get in the military i lost 48 lbs since august add me
i have a big lower body and upper body kinda building it up rant
i am a guy coming from weighing 310 pounds with a body fat almost 40% i am now at 246 pounds and my motivation was to get ready for the army ' i am 10 pounds away of hopefully heading to meps so this post is for those that need help,motivation or extra push if your planning on enlisting or thinking about it…
ladies if you saw a guy with a very nice body at the beach big shoulders six pack and all but with stretch marks what would be taught? if he approached would be interested or you can care less about looks
math is my weakness i live in chicago area
Uploaded with ImageShack.us so i want my upper body to be awesome especially my arms what do you think so far i know i have ways to go
so i lost 62 pounds so far i was 310 and now 248 so i have confidence now but when i was a big boy idk i am not ashamed to say i was rejected a lot maybe i went after the wrong girls idk so now that my confidence is a lot stronger sometimes you still like your still fat and that rejection thing is always in the back of…
i don't get it our we not allowed to be in a relationship answer i get i don't wanna be left alone or not knowing if your ever coming back don't get me wrong its tough i think but still whats your opinion ladies?
i never really used it but i will start i have them both if you want we can add each other nothing creepy just like friends
Uploaded with ImageShack.us
hey ya
i stay in elmwood park and would love to work out outside with someone its always better with someone there is a high school near that we can run and do push up sit ups
