change in my arms in couple months

martin_chicago
martin_chicago Posts: 258 Member
edited December 2024 in Success Stories
this was back when i started in august 3,2011

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this is me by november/december

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and me today


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Replies

  • gracey2521
    gracey2521 Posts: 72
    haha, nice duck face! I guess guys can do it too :laugh: And your arms look great! You're obviously putting in some hard work at the gym!
  • SexyCook
    SexyCook Posts: 2,249 Member
    Yes I see the difference...Good job!
  • muhteeus
    muhteeus Posts: 2 Member
    What regimen are you using to get them so cut? I can bulk, but cant cut fat.
  • stayxtrue
    stayxtrue Posts: 1,186 Member
    Nice job mate! I love seeing where my arms were to where they are now!
  • martin_chicago
    martin_chicago Posts: 258 Member
    in my arms i do a lot of biceps curls with dumbells and tricep extensions
    but i think its in my gene
    What regimen are you using to get them so cut? I can bulk, but cant cut fat.
  • martin_chicago
    martin_chicago Posts: 258 Member
    thank i still want to get them bigger my biceps they are 17 inches want to be 20
This discussion has been closed.

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