newbury0621

I live in Ontario but I grew up in Newfoundland! Cant get much further east!

great job!! Keep up the good work!

I walk about an hour every night on my treadmill at 14 degree incline at a pace of 3.0mph. Believe me when i say that it works! After the first 20 minutes you can feel the burn and the 15 pounds i have lost in the past 3 weeks have proven it! Its easy on your joints as well!!! I have ran many times in the past and it has…