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My favorite new snack...Luna Mini nutrition bars. Only 80 calories makes a great snack. Also Coaches Oats with fruit for breakfast and anything grilled for dinner. I love veggie skewers broiled with a little fat free italian dressing makes a delicious side dish.
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Subway for breakfast is the best choice I've found...the egg white on wheat english muffin no cheese with tomatoes, onions, and jalapeno is the best!
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Those sound yummy! I love Buffalo meat, hard to find but worth it!
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The italian section of most grocery stores will have the hard crunchy breadsticks. Kroger/Ralphs has a great section.
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Mon, Wed Fri 60 minutes strength training and 3 miles at 5mph Tues - Step or kick boxing (a whopping 600 calories usually) Thurs - Spin class (easy to get to 600 calories) This usually gets me to right around 3500 for the week
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I know how you feel. My job used to mean walking customers around our facility and now it's mostly phone calls and emails. Yuk! I added at least 30 minutes of walking at lunch each day and I aim for 4 days in the gym each week. Haven't really started seeing results yet buy it's only been a little over a week. At least I…
