cbear9264

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My favorite new snack...Luna Mini nutrition bars. Only 80 calories makes a great snack. Also Coaches Oats with fruit for breakfast and anything grilled for dinner. I love veggie skewers broiled with a little fat free italian dressing makes a delicious side dish.

in Healthy Gorcery List Please... Comment by cbear9264 March 2011
Subway for breakfast is the best choice I've found...the egg white on wheat english muffin no cheese with tomatoes, onions, and jalapeno is the best!

in Fast Food that won't kill your diet. Comment by cbear9264 February 2011
Those sound yummy! I love Buffalo meat, hard to find but worth it!

in Buffalo Enchiladas Comment by cbear9264 February 2011
The italian section of most grocery stores will have the hard crunchy breadsticks. Kroger/Ralphs has a great section.

in breadsticks suggetionsn Comment by cbear9264 February 2011
Mon, Wed Fri 60 minutes strength training and 3 miles at 5mph Tues - Step or kick boxing (a whopping 600 calories usually) Thurs - Spin class (easy to get to 600 calories) This usually gets me to right around 3500 for the week

in How do you burn 3500 calories exercising in one week? Comment by cbear9264 February 2011
I know how you feel. My job used to mean walking customers around our facility and now it's mostly phone calls and emails. Yuk! I added at least 30 minutes of walking at lunch each day and I aim for 4 days in the gym each week. Haven't really started seeing results yet buy it's only been a little over a week. At least I…

in From active to desk job !!! Comment by cbear9264 February 2011